21.4 km | 02:15:21 | 06:20/km日期: 2021-03-20 19:17 - 平均心率: 140 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'45" / 06'20" / 06'21" / 06'07" / 06'04" / 05'58" / 06'10" / 06'17" / 06'10" / 06'11" / 06'14" / 16'23" / 00'08" / 05'22" / 02'31" / 05'45" / 06'11" / 05'18" / 06'21" / 06'33" / 06'08" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'28") | 1000 / 1000 |
2 | | 06'20" (+01'03") | 1000 / 2000 |
3 | | 06'20" (+01'03") | 1000 / 3000 |
4 | | 06'06" (+00'49") | 1000 / 4000 |
5 | | 06'04" (+00'47") | 1000 / 5000 |
6 | | 05'58" (+00'41") | 1000 / 6000 |
7 | | 06'09" (+00'52") | 1000 / 7000 |
8 | | 06'17" (+01'00") | 1000 / 8000 |
9 | | 06'10" (+00'53") | 1000 / 9000 |
10 | | 06'11" (+00'54") | 1000 / 10000 |
11 | | 06'13" (+00'56") | 1000 / 11000 |
12 | | 05'58" (+00'41") | 1000 / 12000 |
13 | | 06'03" (+00'46") | 1000 / 13000 |
14 | | 06'18" (+01'01") | 1000 / 14000 |
15 | | 06'03" (+00'46") | 1000 / 15000 |
16 | | 05'45" (+00'28") | 1000 / 16000 |
17 | | 06'11" (+00'54") | 1000 / 17000 |
18 | | 05'17" | 1000 / 18000 |
19 | | 06'21" (+01'04") | 1000 / 19000 |
20 | | 06'32" (+01'15") | 1000 / 20000 |
21 | | 06'08" (+00'51") | 1000 / 21000 |
22 | | 17'01" (+11'44") | 355 / 21355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
432.72 km nike pegasus 35 og Nike 累積 :
3982.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'20" | 00:13'05" |
3 | 06'21" | 00:19'26" |
4 | 06'07" | 00:25'33" |
5 | 06'04" | 00:31'37" |
6 | 05'58" | 00:37'35" |
7 | 06'10" | 00:43'45" |
8 | 06'17" | 00:50'02" |
9 | 06'10" | 00:56'12" |
10 | 06'11" | 01:02'23" |
11 | 06'14" | 01:08'37" |
12 | 16'23" | 01:25'00" |
13 | 00'08" | 01:25'08" |
14 | 05'22" | 01:30'30" |
15 | 02'31" | 01:33'01" |
16 | 05'45" | 01:38'46" |
17 | 06'11" | 01:44'57" |
18 | 05'18" | 01:50'15" |
19 | 06'21" | 01:56'36" |
20 | 06'33" | 02:03'09" |
21 | 06'08" | 02:09'17" |
21.4 | 11'01" | 02:13'12" |