18.2 km | 01:49:47 | 06:02/km日期: 2021-03-20 07:19 - 平均心率: 156 - 卡路里: 1517 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'31" / 06'34" / 06'11" / 09'50" / 06'13" / 06'20" / 10'47" / 08'07" / 05'42" / 11'12" / 06'01" / 22'36" / 05'52" / 12'01" / 12'53" / 05'22" / 05'39" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'34" (+01'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" (+00'59") | 1000 / 6000 |
| 7 | | 06'24" (+01'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'31") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 06'00" (+00'39") | 1000 / 18000 |
| 19 | | 06'13" (+00'52") | 164 / 18164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 95.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 09'50" | 00:29'06" |
| 5 | 06'13" | 00:35'19" |
| 6 | 06'20" | 00:41'39" |
| 7 | 10'47" | 00:52'26" |
| 8 | 08'07" | 01:00'33" |
| 9 | 05'42" | 01:06'15" |
| 10 | 11'12" | 01:17'27" |
| 11 | 06'01" | 01:23'28" |
| 12 | 22'36" | 01:46'04" |
| 13 | 05'52" | 01:51'56" |
| 14 | 12'01" | 02:03'57" |
| 15 | 12'53" | 02:16'50" |
| 16 | 05'22" | 02:22'12" |
| 17 | 05'39" | 02:27'51" |
| 18 | 06'00" | 02:33'51" |
| 18.2 | 06'16" | 02:34'53" |
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