20.1 km | 01:50:37 | 05:30/km日期: 2021-03-20 05:50 - 平均心率: 147 - 卡路里: 1013 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'54" / 05'53" / 05'57" / 06'19" / 05'44" / 20'09" / 05'35" / 05'15" / 05'22" / 05'06" / 05'12" / 05'16" / 06'19" / 05'22" / 05'22" / 05'17" / 05'19" / 05'25" / 10'21" / 08'18" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 1682 / 1682 |
2 | | 05'58" (+00'48") | 1674 / 3357 |
3 | | 05'47" (+00'37") | 1727 / 5084 |
4 | | 05'42" (+00'32") | 1750 / 6835 |
5 | | 05'18" (+00'08") | 1881 / 8717 |
6 | | 05'10" | 1934 / 10651 |
7 | | 05'16" (+00'06") | 1898 / 12549 |
8 | | 05'18" (+00'08") | 1882 / 14432 |
9 | | 05'18" (+00'08") | 1880 / 16313 |
10 | | 05'22" (+00'12") | 1859 / 18173 |
11 | | 07'37" (+02'27") | 70 / 18243 |
12 | | 05'24" (+00'14") | 1847 / 20090 |
13 | | 08'58" (+03'48") | 10 / 20101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
358.42 km Brooks Launch 4 累積 :
1700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'53" | 00:11'47" |
3 | 05'57" | 00:17'44" |
4 | 06'19" | 00:24'03" |
5 | 05'44" | 00:29'47" |
6 | 20'09" | 00:49'56" |
7 | 05'35" | 00:55'31" |
8 | 05'15" | 01:00'46" |
9 | 05'22" | 01:06'08" |
10 | 05'06" | 01:11'14" |
11 | 05'12" | 01:16'26" |
12 | 05'16" | 01:21'42" |
13 | 06'19" | 01:28'01" |
14 | 05'22" | 01:33'23" |
15 | 05'22" | 01:38'45" |
16 | 05'17" | 01:44'02" |
17 | 05'19" | 01:49'21" |
18 | 05'25" | 01:54'46" |
19 | 10'21" | 02:05'07" |
20 | 08'18" | 02:13'25" |
20.1 | 06'14" | 02:14'03" |