10.1 km | 00:45:32 | 04:30/km日期: 2015-01-21 20:06 - 卡路里: 518 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'00" / 04'34" / 04'03" / 04'12" / 04'08" / 04'30" / 04'41" / 04'41" / 04'37" / 04'45" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'34") | 294 / 294 |
2 | | 04'47" (+00'49") | 309 / 604 |
3 | | 04'42" (+00'44") | 307 / 911 |
4 | | 04'36" (+00'38") | 303 / 1215 |
5 | | 04'50" (+00'52") | 292 / 1507 |
6 | | 04'29" (+00'31") | 300 / 1808 |
7 | | 04'08" (+00'10") | 309 / 2117 |
8 | | 04'00" (+00'02") | 299 / 2416 |
9 | | 04'04" (+00'06") | 294 / 2711 |
10 | | 04'09" (+00'11") | 304 / 3016 |
11 | | 04'13" (+00'15") | 299 / 3316 |
12 | | 04'02" (+00'04") | 313 / 3629 |
13 | | 04'16" (+00'18") | 289 / 3918 |
14 | | 04'07" (+00'09") | 310 / 4229 |
15 | | 03'58" | 297 / 4526 |
16 | | 04'16" (+00'18") | 288 / 4815 |
17 | | 04'22" (+00'24") | 312 / 5127 |
18 | | 04'20" (+00'22") | 291 / 5419 |
19 | | 04'24" (+00'26") | 302 / 5721 |
20 | | 04'40" (+00'42") | 310 / 6032 |
21 | | 04'30" (+00'32") | 295 / 6328 |
22 | | 04'53" (+00'55") | 300 / 6628 |
23 | | 04'43" (+00'45") | 303 / 6931 |
24 | | 04'36" (+00'38") | 300 / 7231 |
25 | | 05'09" (+01'11") | 300 / 7531 |
26 | | 04'31" (+00'33") | 313 / 7845 |
27 | | 04'20" (+00'22") | 299 / 8144 |
28 | | 04'18" (+00'20") | 302 / 8446 |
29 | | 04'33" (+00'35") | 295 / 8742 |
30 | | 05'00" (+01'02") | 299 / 9041 |
31 | | 04'53" (+00'55") | 303 / 9344 |
32 | | 04'58" (+01'00") | 304 / 9649 |
33 | | 04'25" (+00'27") | 305 / 9954 |
34 | | 04'16" (+00'18") | 136 / 10091 |
1月累積里程 : 116.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'34" | 00:09'34" |
3 | 04'03" | 00:13'37" |
4 | 04'12" | 00:17'49" |
5 | 04'08" | 00:21'57" |
6 | 04'30" | 00:26'27" |
7 | 04'41" | 00:31'08" |
8 | 04'41" | 00:35'49" |
9 | 04'37" | 00:40'26" |
10 | 04'45" | 00:45'11" |
10.1 | 03'50" | 00:45'32" |