14.5 km | 01:58:07 | 08:07/km日期: 2021-03-15 07:36 - 平均心率: 165 - 卡路里: 1182 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 普通(51)
Pace: 09'00" / 07'45" / 07'57" / 08'23" / 07'43" / 07'54" / 07'33" / 07'57" / 10'48" / 08'07" / 07'12" / 07'29" / 07'20" / 07'15" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+01'48") | 1000 / 1000 |
2 | | 07'44" (+00'32") | 1000 / 2000 |
3 | | 07'57" (+00'45") | 1000 / 3000 |
4 | | 08'22" (+01'10") | 1000 / 4000 |
5 | | 07'42" (+00'30") | 1000 / 5000 |
6 | | 07'54" (+00'42") | 1000 / 6000 |
7 | | 07'32" (+00'20") | 1000 / 7000 |
8 | | 07'57" (+00'45") | 1000 / 8000 |
9 | | 10'47" (+03'35") | 1000 / 9000 |
10 | | 08'06" (+00'54") | 1000 / 10000 |
11 | | 07'12" | 1000 / 11000 |
12 | | 07'28" (+00'16") | 1000 / 12000 |
13 | | 07'19" (+00'07") | 1000 / 13000 |
14 | | 07'14" (+00'02") | 1000 / 14000 |
15 | | 10'35" (+03'23") | 541 / 14541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
3月累積里程 : 245.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'45" | 00:16'45" |
3 | 07'57" | 00:24'42" |
4 | 08'23" | 00:33'05" |
5 | 07'43" | 00:40'48" |
6 | 07'54" | 00:48'42" |
7 | 07'33" | 00:56'15" |
8 | 07'57" | 01:04'12" |
9 | 10'48" | 01:15'00" |
10 | 08'07" | 01:23'07" |
11 | 07'12" | 01:30'19" |
12 | 07'29" | 01:37'48" |
13 | 07'20" | 01:45'08" |
14 | 07'15" | 01:52'23" |
14.5 | 10'35" | 01:58'07" |