5.0 km | 00:30:51 | 06:08/km日期: 2021-03-14 17:28 - 平均心率: 150 - 卡路里: 260 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 06'15" / 06'30" / 06'40" / 06'32" / 06'07" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'24") | 50 / 50 |
2 | | 05'19" (+00'14") | 50 / 100 |
3 | | 05'20" (+00'15") | 50 / 150 |
4 | | 05'22" (+00'17") | 50 / 200 |
5 | | 05'14" (+00'09") | 50 / 250 |
6 | | 05'56" (+00'51") | 50 / 300 |
7 | | 06'40" (+01'35") | 50 / 350 |
8 | | 05'48" (+00'43") | 50 / 399 |
9 | | 06'02" (+00'57") | 50 / 449 |
10 | | 05'54" (+00'49") | 50 / 499 |
11 | | 05'38" (+00'33") | 50 / 549 |
12 | | 05'53" (+00'48") | 50 / 600 |
13 | | 06'53" (+01'48") | 50 / 650 |
14 | | 05'58" (+00'53") | 50 / 700 |
15 | | 05'55" (+00'50") | 50 / 750 |
16 | | 05'31" (+00'26") | 50 / 800 |
17 | | 05'41" (+00'36") | 50 / 850 |
18 | | 05'25" (+00'20") | 50 / 900 |
19 | | 05'51" (+00'46") | 50 / 950 |
20 | | 06'39" (+01'34") | 50 / 1000 |
21 | | 05'47" (+00'42") | 50 / 1050 |
22 | | 05'56" (+00'51") | 50 / 1100 |
23 | | 05'57" (+00'52") | 50 / 1150 |
24 | | 06'02" (+00'57") | 50 / 1200 |
25 | | 05'58" (+00'53") | 50 / 1250 |
26 | | 06'08" (+01'03") | 50 / 1300 |
27 | | 09'33" (+04'28") | 50 / 1350 |
28 | | 05'42" (+00'37") | 50 / 1400 |
29 | | 05'48" (+00'43") | 50 / 1450 |
30 | | 05'57" (+00'52") | 50 / 1500 |
31 | | 05'42" (+00'37") | 50 / 1550 |
32 | | 05'49" (+00'44") | 50 / 1600 |
33 | | 06'36" (+01'31") | 50 / 1650 |
34 | | 06'08" (+01'03") | 50 / 1700 |
35 | | 06'11" (+01'06") | 50 / 1750 |
36 | | 05'48" (+00'43") | 50 / 1800 |
37 | | 06'13" (+01'08") | 50 / 1850 |
38 | | 05'50" (+00'45") | 50 / 1900 |
39 | | 06'02" (+00'57") | 50 / 1950 |
40 | | 08'23" (+03'18") | 50 / 2000 |
41 | | 08'00" (+02'55") | 50 / 2050 |
42 | | 05'05" | 50 / 2100 |
43 | | 05'22" (+00'17") | 50 / 2150 |
44 | | 05'24" (+00'19") | 50 / 2200 |
45 | | 05'30" (+00'25") | 50 / 2250 |
46 | | 06'50" (+01'45") | 50 / 2300 |
47 | | 05'14" (+00'09") | 50 / 2349 |
48 | | 05'45" (+00'40") | 50 / 2399 |
49 | | 06'07" (+01'02") | 50 / 2449 |
50 | | 05'52" (+00'47") | 50 / 2499 |
51 | | 06'07" (+01'02") | 50 / 2549 |
52 | | 05'46" (+00'41") | 50 / 2599 |
53 | | 09'39" (+04'34") | 50 / 2649 |
54 | | 05'29" (+00'24") | 50 / 2699 |
55 | | 05'43" (+00'38") | 50 / 2749 |
56 | | 05'51" (+00'46") | 50 / 2799 |
57 | | 05'42" (+00'37") | 50 / 2849 |
58 | | 05'44" (+00'39") | 50 / 2899 |
59 | | 05'47" (+00'42") | 50 / 2949 |
60 | | 06'42" (+01'37") | 50 / 2999 |
61 | | 06'01" (+00'56") | 50 / 3049 |
62 | | 06'12" (+01'07") | 50 / 3099 |
63 | | 06'20" (+01'15") | 50 / 3149 |
64 | | 06'09" (+01'04") | 50 / 3199 |
65 | | 06'08" (+01'03") | 50 / 3249 |
66 | | 08'00" (+02'55") | 50 / 3299 |
67 | | 06'38" (+01'33") | 50 / 3349 |
68 | | 05'58" (+00'53") | 50 / 3399 |
69 | | 05'47" (+00'42") | 50 / 3449 |
70 | | 05'45" (+00'40") | 50 / 3499 |
71 | | 06'08" (+01'03") | 50 / 3549 |
72 | | 06'12" (+01'07") | 50 / 3599 |
73 | | 06'43" (+01'38") | 50 / 3649 |
74 | | 06'05" (+01'00") | 50 / 3699 |
75 | | 06'17" (+01'12") | 50 / 3749 |
76 | | 06'00" (+00'55") | 50 / 3799 |
77 | | 06'17" (+01'12") | 50 / 3849 |
78 | | 06'06" (+01'01") | 50 / 3899 |
79 | | 06'11" (+01'06") | 50 / 3949 |
80 | | 07'33" (+02'28") | 50 / 3999 |
81 | | 05'27" (+00'22") | 50 / 4049 |
82 | | 05'47" (+00'42") | 50 / 4099 |
83 | | 05'47" (+00'42") | 50 / 4149 |
84 | | 05'45" (+00'40") | 50 / 4199 |
85 | | 05'48" (+00'43") | 50 / 4249 |
86 | | 06'35" (+01'30") | 50 / 4299 |
87 | | 05'34" (+00'29") | 50 / 4349 |
88 | | 06'17" (+01'12") | 50 / 4399 |
89 | | 06'21" (+01'16") | 50 / 4449 |
90 | | 06'11" (+01'06") | 50 / 4499 |
91 | | 06'26" (+01'21") | 50 / 4549 |
92 | | 06'07" (+01'02") | 50 / 4599 |
93 | | 08'36" (+03'31") | 50 / 4649 |
94 | | 05'24" (+00'19") | 50 / 4699 |
95 | | 05'51" (+00'46") | 50 / 4749 |
96 | | 05'58" (+00'53") | 50 / 4799 |
97 | | 05'45" (+00'40") | 50 / 4849 |
98 | | 05'47" (+00'42") | 50 / 4899 |
99 | | 06'02" (+00'57") | 50 / 4949 |
100 | | 06'49" (+01'44") | 50 / 4999 |
101 | | 08'30" (+03'25") | 21 / 5021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 60.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'30" | 00:12'45" |
3 | 06'40" | 00:19'25" |
4 | 06'32" | 00:25'57" |
5 | 06'07" | 00:32'04" |
5.0 | 08'22" | 00:32'15" |