|  97.6 km | 04:45:06 | 20.5 km/h日期: 2021-03-14 09:54 - 總爬升: 708 m - 卡路里: 1733 Cal - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-25.63) | 991 / 991 | | 2 | | 19.89 (-29.43) | 1009 / 2000 | | 3 | | 27.91 (-21.41) | 993 / 2994 | | 4 | | 34.62 (-14.70) | 1003 / 3998 | | 5 | | 32.14 (-17.17) | 1019 / 5017 |
| 6 | | 23.68 (-25.63) | 987 / 6005 | | 7 | | 33.64 (-15.67) | 1005 / 7010 | | 8 | | 40.00 (-9.32) | 1001 / 8012 | | 9 | | 20.69 (-28.63) | 1003 / 9015 | | 10 | | 24.83 (-24.49) | 1009 / 10024 | | 11 | | 15.79 (-33.53) | 1007 / 11031 | | 12 | | 31.86 (-17.46) | 998 / 12030 | | 13 | | 25.90 (-23.42) | 994 / 13024 | | 14 | | 17.06 (-32.25) | 999 / 14024 | | 15 | | 21.43 (-27.89) | 1013 / 15037 | | 16 | | 15.86 (-33.46) | 1000 / 16037 | | 17 | | 8.59 (-40.72) | 1002 / 17040 | | 18 | | 18.09 (-31.22) | 1001 / 18041 | | 19 | | 15.45 (-33.86) | 1001 / 19043 | | 20 | | 34.62 (-14.70) | 988 / 20032 | | 21 | | 30.25 (-19.06) | 1003 / 21035 | | 22 | | 29.75 (-19.56) | 1020 / 22056 | | 23 | | 37.50 (-11.82) | 998 / 23054 | | 24 | | 17.82 (-31.49) | 1016 / 24071 | | 25 | | 42.86 (-6.46) | 1006 / 25078 | | 26 | | 41.86 (-7.45) | 1000 / 26078 | | 27 | | 45.00 (-4.32) | 1015 / 27094 | | 28 | | 40.91 (-8.41) | 999 / 28093 | | 29 | | 36.73 (-12.58) | 1017 / 29111 | | 30 | | 36.36 (-12.95) | 990 / 30101 | | 31 | | 32.73 (-16.59) | 1019 / 31120 | | 32 | | 33.33 (-15.98) | 995 / 32115 | | 33 | | 25.35 (-23.96) | 1011 / 33127 | | 34 | | 48.65 (-0.67) | 994 / 34121 | | 35 | | 30.25 (-19.06) | 998 / 35120 | | 36 | | 37.11 (-12.20) | 1031 / 36151 | | 37 | | 37.50 (-11.82) | 985 / 37137 | | 38 | | 24.83 (-24.49) | 1017 / 38154 | | 39 | | 35.64 (-13.67) | 1018 / 39172 | | 40 | | 35.64 (-13.67) | 986 / 40159 | | 41 | | 32.43 (-16.88) | 1002 / 41162 | | 42 | | 32.43 (-16.88) | 1001 / 42164 | | 43 | | 34.29 (-15.03) | 1002 / 43167 | | 44 | | 38.30 (-11.02) | 1013 / 44180 | | 45 | | 36.00 (-13.32) | 992 / 45173 | | 46 | | 39.56 (-9.75) | 1003 / 46176 | | 47 | | 43.37 (-5.94) | 1002 / 47179 | | 48 | | 32.14 (-17.17) | 996 / 48175 | | 49 | | 27.07 (-22.25) | 1014 / 49189 | | 50 | | 29.03 (-20.28) | 1001 / 50191 | | 51 | | 34.29 (-15.03) | 990 / 51181 | | 52 | | 17.56 (-31.75) | 1018 / 52199 | | 53 | | 14.88 (-34.44) | 999 / 53198 | | 54 | | 24.32 (-24.99) | 996 / 54194 | | 55 | | 49.32 | 1025 / 55220 | | 56 | | 36.36 (-12.95) | 983 / 56203 | | 57 | | 8.74 (-40.58) | 1000 / 57204 | | 58 | | 13.74 (-35.57) | 1012 / 58216 | | 59 | | 12.54 (-36.77) | 998 / 59215 | | 60 | | 31.03 (-18.28) | 998 / 60214 | | 61 | | 29.03 (-20.28) | 1003 / 61218 | | 62 | | 16.74 (-32.57) | 1006 / 62224 | | 63 | | 20.11 (-29.20) | 1007 / 63231 | | 64 | | 20.81 (-28.51) | 1008 / 64240 | | 65 | | 20.11 (-29.20) | 996 / 65237 | | 66 | | 16.82 (-32.49) | 1003 / 66241 | | 67 | | 15.52 (-33.80) | 1007 / 67248 | | 68 | | 17.82 (-31.49) | 1001 / 68250 | | 69 | | 16.67 (-32.65) | 990 / 69240 | | 70 | | 20.00 (-29.32) | 1004 / 70244 | | 71 | | 21.95 (-27.36) | 1000 / 71245 | | 72 | | 22.50 (-26.82) | 1000 / 72246 | | 73 | | 21.56 (-27.76) | 1005 / 73251 | | 74 | | 17.31 (-32.01) | 1000 / 74251 | | 75 | | 10.68 (-38.63) | 1010 / 75262 | | 76 | | 10.68 (-38.63) | 1007 / 76270 | | 77 | | 12.63 (-36.68) | 1009 / 77279 | | 78 | | 14.40 (-34.92) | 993 / 78273 | | 79 | | 18.95 (-30.37) | 1000 / 79274 | | 80 | | 15.38 (-33.93) | 1001 / 80275 | | 81 | | 18.18 (-31.13) | 1005 / 81281 | | 82 | | 20.69 (-28.63) | 1008 / 82289 | | 83 | | 18.37 (-30.95) | 1008 / 83298 | | 84 | | 21.43 (-27.89) | 990 / 84288 | | 85 | | 20.11 (-29.20) | 1017 / 85306 | | 86 | | 18.75 (-30.57) | 996 / 86303 | | 87 | | 15.52 (-33.80) | 1006 / 87309 | | 88 | | 21.18 (-28.14) | 998 / 88307 | | 89 | | 19.25 (-30.06) | 1008 / 89315 | | 90 | | 15.32 (-34.00) | 1003 / 90318 | | 91 | | 17.14 (-32.17) | 1002 / 91321 | | 92 | | 23.38 (-25.94) | 996 / 92317 | | 93 | | 27.69 (-21.62) | 1002 / 93319 | | 94 | | 18.18 (-31.13) | 1011 / 94331 | | 95 | | 24.32 (-24.99) | 990 / 95321 | | 96 | | 6.53 (-42.78) | 1004 / 96325 | | 97 | | 13.24 (-36.08) | 999 / 97325 | | 98 | | 10.37 (-38.94) | 650 / 97975 |
3月累積里程 : 315.29 km Android - asus ASUS_Z01RD 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | 5.3 % | | 2 | 19.9 | -2.7 % | | 3 | 27.5 | 6.8 % | | 4 | 34.0 | -3.8 % | | 5 | 32.1 | -2.4 % | | 6 | 23.8 | -5.8 % | | 7 | 33.3 | -3.2 % | | 8 | 39.6 | -1.1 % | | 9 | 20.6 | 6.2 % | | 10 | 24.8 | -4.2 % | | 11 | 15.7 | 4.6 % | | 12 | 35.0 | -6.5 % | | 13 | 24.2 | -2.7 % | | 14 | 17.1 | -3.8 % | | 15 | 21.2 | -3.4 % | | 16 | 16.0 | 5.2 % | | 17 | 8.5 | 4.1 % | | 18 | 18.1 | -2.6 % | | 19 | 19.7 | 4.3 % | | 20 | 23.2 | 2.5 % | | 21 | 30.0 | -2.6 % | | 22 | 29.0 | -1.7 % | | 23 | 37.5 | 1.7 % | | 24 | 17.5 | -1.4 % | | 25 | 43.4 | -1.2 % | | 26 | 41.4 | -1.3 % | | 27 | 45.6 | 1.5 % | | 28 | 40.4 | -0.8 % | | 29 | 36.7 | 1.3 % | | 30 | 37.1 | 2.0 % | | 31 | 31.3 | -1.6 % | | 32 | 34.0 | -1.9 % | | 33 | 24.7 | 4.6 % | | 34 | 48.0 | -0.9 % | | 35 | 31.0 | 1.4 % | | 36 | 36.4 | -0.8 % | | 37 | 37.1 | 1.0 % | | 38 | 24.7 | 1.8 % | | 39 | 35.0 | 2.0 % | | 40 | 37.5 | -1.1 % | | 41 | 32.7 | 2.5 % | | 42 | 32.1 | 1.2 % | | 43 | 32.7 | 1.8 % | | 44 | 37.5 | -0.9 % | | 45 | 36.7 | -1.2 % | | 46 | 37.5 | -1.2 % | | 47 | 42.9 | -1.6 % | | 48 | 36.0 | 2.0 % | | 49 | 27.5 | 3.3 % | | 50 | 27.9 | -3.0 % | | 51 | 32.7 | -2.8 % | | 52 | 20.0 | 4.9 % | | 53 | 15.0 | 4.1 % | | 54 | 19.4 | -5.5 % | | 55 | 50.0 | -4.9 % | | 56 | 40.9 | -2.2 % | | 57 | 9.0 | 4.8 % | | 58 | 14.9 | 4.1 % | | 59 | 11.0 | 4.2 % | | 60 | 29.8 | -3.9 % | | 61 | 34.6 | -4.1 % | | 62 | 17.1 | 2.0 % | | 63 | 19.8 | 5.7 % | | 64 | 20.2 | -3.4 % | | 65 | 20.0 | -3.1 % | | 66 | 17.5 | 2.7 % | | 67 | 15.1 | 2.0 % | | 68 | 18.5 | 2.2 % | | 69 | 16.6 | 3.5 % | | 70 | 19.0 | 2.6 % | | 71 | 21.7 | -1.6 % | | 72 | 22.4 | -2.6 % | | 73 | 21.8 | -4.6 % | | 74 | 17.6 | -2.2 % | | 75 | 10.7 | 2.5 % | | 76 | 10.8 | 7.0 % | | 77 | 17.1 | -4.0 % | | 78 | 10.6 | 10.0 % | | 79 | 19.3 | -3.6 % | | 80 | 15.5 | -1.7 % | | 81 | 17.5 | -3.0 % | | 82 | 20.6 | 5.3 % | | 83 | 20.6 | -4.5 % | | 84 | 19.6 | -5.0 % | | 85 | 19.9 | 3.2 % | | 86 | 19.3 | 5.2 % | | 87 | 19.5 | 2.0 % | | 88 | 16.4 | 4.7 % | | 89 | 19.3 | -1.8 % | | 90 | 14.9 | 5.0 % | | 91 | 15.8 | 11.8 % | | 92 | 24.2 | 4.2 % | | 93 | 26.7 | 5.3 % | | 94 | 29.5 | -3.7 % | | 95 | 16.2 | 15.0 % | | 96 | 8.5 | -6.1 % | | 97 | 10.0 | 7.0 % | | 98.0 | 11.4 | 7.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
