20.1 km | 01:52:07 | 05:34/km日期: 2021-03-13 07:23 - 總爬升: 238 m - 平均心率: 142 - 卡路里: 1175 Cal - 總步數: 18386 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'58" / 04'56" / 05'02" / 05'13" / 05'08" / 05'15" / 05'00" / 04'46" / 04'28" / 04'43" / 04'33" / 05'04" / 04'04" / 03'45" / 04'33" / 05'20" / 05'37" / 06'25" / 06'02" / 05'29" / 07'11" / 50'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'11") | 1001 / 1001 | 165 / 119 |
2 | | 05'08" (+00'17") | 1000 / 2001 | 164 / 117 |
3 | | 05'01" (+00'10") | 1002 / 3004 | 165 / 120 |
4 | | 05'15" (+00'24") | 1002 / 4007 | 165 / 115 |
5 | | 05'13" (+00'22") | 1002 / 5009 | 166 / 115 |
6 | | 05'14" (+00'23") | 1001 / 6011 | 165 / 115 |
7 | | 05'03" (+00'12") | 1003 / 7014 | 168 / 116 |
8 | | 04'54" (+00'03") | 1002 / 8016 | 170 / 119 |
9 | | 04'51" | 1002 / 9019 | 170 / 121 |
10 | | 04'55" (+00'04") | 1000 / 10020 | 171 / 118 |
11 | | 05'06" (+00'15") | 1002 / 11022 | 168 / 116 |
12 | | 05'08" (+00'17") | 1001 / 12024 | 168 / 115 |
13 | | 05'15" (+00'24") | 1002 / 13027 | 170 / 111 |
14 | | 05'19" (+00'28") | 1000 / 14027 | 168 / 111 |
15 | | 05'23" (+00'32") | 1000 / 15028 | 168 / 110 |
16 | | 05'57" (+01'06") | 1001 / 16029 | 161 / 104 |
17 | | 06'23" (+01'32") | 1002 / 17031 | 168 / 92 |
18 | | 06'14" (+01'23") | 1000 / 18032 | 156 / 102 |
19 | | 06'35" (+01'44") | 1001 / 19033 | 161 / 94 |
20 | | 09'23" (+04'32") | 1000 / 20034 | 139 / 76 |
21 | | 08'16" (+03'25") | 54 / 20089 | 137 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 111.04 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 05'02" | 00:14'56" |
4 | 05'13" | 00:20'09" |
5 | 05'08" | 00:25'17" |
6 | 05'15" | 00:30'32" |
7 | 05'00" | 00:35'32" |
8 | 04'46" | 00:40'18" |
9 | 04'28" | 00:44'46" |
10 | 04'43" | 00:49'29" |
11 | 04'33" | 00:54'02" |
12 | 05'04" | 00:59'06" |
13 | 04'04" | 01:03'10" |
14 | 03'45" | 01:06'55" |
15 | 04'33" | 01:11'28" |
16 | 05'20" | 01:16'48" |
17 | 05'37" | 01:22'25" |
18 | 06'25" | 01:28'50" |
19 | 06'02" | 01:34'52" |
20 | 05'29" | 01:40'21" |
21 | 07'11" | 01:47'32" |
20.1 | -5'-2" | 01:52'07" |