18.8 km | 06:58:26 | 22:12/km日期: 2021-03-13 07:59 - 總爬升: 755 m - 平均心率: 109 - 卡路里: 1399 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 20'01" / 19'08" / 30'24" / 35'50" / 16'50" / 39'10" / 20'11" / 39'05" / 34'45" / 46'16" / 28'24" / 21'45" / 21'30" / 20'21" / 20'51" / 23'20" / 15'02" / 69'08" / 46'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 163.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'01" | 00:20'01" |
2 | 19'08" | 00:39'09" |
3 | 30'24" | 01:09'33" |
4 | 35'50" | 01:45'23" |
5 | 16'50" | 02:02'13" |
6 | 39'10" | 02:41'23" |
7 | 20'11" | 03:01'34" |
8 | 39'05" | 03:40'39" |
9 | 34'45" | 04:15'24" |
10 | 46'16" | 05:01'40" |
11 | 28'24" | 05:30'04" |
12 | 21'45" | 05:51'49" |
13 | 21'30" | 06:13'19" |
14 | 20'21" | 06:33'40" |
15 | 20'51" | 06:54'31" |
16 | 23'20" | 07:17'51" |
17 | 15'02" | 07:32'53" |
18 | 69'08" | 08:42'01" |
18.8 | 46'11" | 09:21'05" |