9.5 km | 01:54:05 | 12:00/km日期: 2021-03-13 14:21 - 總爬升: 119 m - 卡路里: 525 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 11'17" / 11'33" / 11'26" / 11'37" / 12'22" / 11'53" / 11'24" / 12'21" / 13'04" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" | 1000 / 1000 |
2 | | 11'33" (+00'17") | 1000 / 2000 |
3 | | 11'25" (+00'09") | 1000 / 3000 |
4 | | 11'37" (+00'21") | 1000 / 4000 |
5 | | 11'59" (+00'43") | 214 / 4214 |
6 | | 12'07" (+00'51") | 1000 / 5214 |
7 | | 11'53" (+00'37") | 1000 / 6214 |
8 | | 11'21" (+00'05") | 1000 / 7214 |
9 | | 12'35" (+01'19") | 1000 / 8214 |
10 | | 13'32" (+02'16") | 1000 / 9214 |
11 | | 14'23" (+03'07") | 287 / 9502 |
3月累積里程 : 261.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 11'33" | 00:22'50" |
3 | 11'26" | 00:34'16" |
4 | 11'37" | 00:45'53" |
5 | 12'22" | 00:58'15" |
6 | 11'53" | 01:10'08" |
7 | 11'24" | 01:21'32" |
8 | 12'21" | 01:33'53" |
9 | 13'04" | 01:46'57" |
9.5 | 14'14" | 01:54'06" |