6.5 km | 00:43:29 | 06:39/km日期: 2021-03-13 05:56 - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'10" / 06'40" / 06'40" / 07'04" / 06'54" / 06'43" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 400 / 400 |
2 | | 06'21" (+00'26") | 400 / 800 |
3 | | 06'45" (+00'50") | 400 / 1200 |
4 | | 06'26" (+00'31") | 400 / 1600 |
5 | | 06'45" (+00'50") | 400 / 2000 |
6 | | 06'19" (+00'24") | 400 / 2400 |
7 | | 07'02" (+01'07") | 400 / 2800 |
8 | | 06'42" (+00'47") | 400 / 3199 |
9 | | 07'04" (+01'09") | 400 / 3599 |
10 | | 07'10" (+01'15") | 400 / 3999 |
11 | | 06'51" (+00'56") | 400 / 4399 |
12 | | 06'56" (+01'01") | 400 / 4800 |
13 | | 06'44" (+00'49") | 400 / 5200 |
14 | | 06'32" (+00'37") | 400 / 5600 |
15 | | 06'57" (+01'02") | 400 / 6000 |
16 | | 06'07" (+00'12") | 400 / 6400 |
17 | | 06'20" (+00'25") | 124 / 6524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 116.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'40" | 00:12'50" |
3 | 06'40" | 00:19'30" |
4 | 07'04" | 00:26'34" |
5 | 06'54" | 00:33'28" |
6 | 06'43" | 00:40'11" |
6.5 | 06'11" | 00:43'26" |