10.4 km | 01:13:53 | 07:06/km日期: 2021-02-28 22:55 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 174
Pace: 08'04" / 06'30" / 06'52" / 14'21" / 09'16" / 21'10" / 06'02" / 06'27" / 07'14" / 07'46" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'18") | 1000 / 1000 |
2 | | 06'27" (+00'42") | 1000 / 2000 |
3 | | 06'54" (+01'09") | 1000 / 3000 |
4 | | 11'55" (+06'10") | 1000 / 4000 |
5 | | 05'53" (+00'08") | 1000 / 5000 |
6 | | 07'36" (+01'51") | 1000 / 6000 |
7 | | 06'02" (+00'17") | 1000 / 7000 |
8 | | 06'26" (+00'41") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 06'10" (+00'25") | 1000 / 10000 |
11 | | 06'37" (+00'52") | 393 / 10393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 54.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'30" | 00:14'34" |
3 | 06'52" | 00:21'26" |
4 | 14'21" | 00:35'47" |
5 | 09'16" | 00:45'03" |
6 | 21'10" | 01:06'13" |
7 | 06'02" | 01:12'15" |
8 | 06'27" | 01:18'42" |
9 | 07'14" | 01:25'56" |
10 | 07'46" | 01:33'42" |
10.4 | 06'38" | 01:36'19" |