7.3 km | 00:36:09 | 04:57/km日期: 2021-03-12 09:13 - 平均心率: 143 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76%
Pace: 05'22" / 05'01" / 04'22" / 04'25" / 05'10" / 05'05" / 05'19" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'11") | 1000 / 1000 |
2 | | 05'08" (+01'57") | 898 / 1898 |
3 | | 03'47" (+00'36") | 27 / 1925 |
4 | | 03'30" (+00'19") | 95 / 2020 |
5 | | 04'47" (+01'36") | 156 / 2176 |
6 | | 03'34" (+00'23") | 93 / 2269 |
7 | | 04'51" (+01'40") | 154 / 2424 |
8 | | 03'40" (+00'29") | 90 / 2514 |
9 | | 04'59" (+01'48") | 150 / 2665 |
10 | | 03'39" (+00'28") | 90 / 2756 |
11 | | 04'48" (+01'37") | 155 / 2912 |
12 | | 03'28" (+00'17") | 95 / 3007 |
13 | | 05'02" (+01'51") | 148 / 3156 |
14 | | 03'38" (+00'27") | 91 / 3248 |
15 | | 05'08" (+01'57") | 145 / 3393 |
16 | | 03'39" (+00'28") | 91 / 3485 |
17 | | 05'00" (+01'49") | 149 / 3634 |
18 | | 03'33" (+00'22") | 93 / 3728 |
19 | | 04'55" (+01'44") | 152 / 3880 |
20 | | 03'21" (+00'10") | 99 / 3980 |
21 | | 05'04" (+01'53") | 147 / 4128 |
22 | | 03'11" | 104 / 4232 |
23 | | 05'22" (+02'11") | 139 / 4371 |
24 | | 05'14" (+02'03") | 1000 / 5371 |
25 | | 05'11" (+02'00") | 916 / 6288 |
26 | | 05'13" (+02'02") | 999 / 7287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 99.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'01" | 00:10'23" |
3 | 04'22" | 00:14'45" |
4 | 04'25" | 00:19'10" |
5 | 05'10" | 00:24'20" |
6 | 05'05" | 00:29'25" |
7 | 05'19" | 00:34'44" |
7.3 | 05'05" | 00:36'12" |