16.0 km | 01:26:21 | 05:23/km日期: 2021-03-11 18:16 - 平均心率: 147 - 卡路里: 938 Cal - 總步數: 16358 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 05'26" / 05'22" / 05'18" / 05'18" / 05'29" / 05'20" / 05'23" / 05'25" / 05'21" / 05'21" / 05'21" / 05'41" / 05'14" / 05'23" / 05'15" / 05'23" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'11") | 1000 / 1000 | 185 / 99 |
2 | | 05'21" (+00'07") | 1001 / 2002 | 189 / 98 |
3 | | 05'18" (+00'04") | 1001 / 3003 | 189 / 99 |
4 | | 05'19" (+00'05") | 1001 / 4005 | 190 / 98 |
5 | | 05'26" (+00'12") | 1000 / 5005 | 187 / 97 |
6 | | 05'22" (+00'08") | 1002 / 6007 | 188 / 98 |
7 | | 05'22" (+00'08") | 1002 / 7009 | 190 / 97 |
8 | | 05'26" (+00'12") | 1002 / 8012 | 190 / 96 |
9 | | 05'20" (+00'06") | 1000 / 9012 | 190 / 98 |
10 | | 05'21" (+00'07") | 1001 / 10014 | 190 / 98 |
11 | | 05'21" (+00'07") | 1001 / 11015 | 190 / 97 |
12 | | 05'42" (+00'28") | 1000 / 12016 | 187 / 93 |
13 | | 05'14" | 1000 / 13017 | 190 / 100 |
14 | | 05'23" (+00'09") | 1002 / 14020 | 189 / 97 |
15 | | 05'16" (+00'02") | 1000 / 15020 | 191 / 98 |
16 | | 05'24" (+00'10") | 1001 / 16022 | 189 / 97 |
17 | | 06'46" (+01'32") | 12 / 16034 | 192 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
220.88 km Nike Air Zoom Pegasus Turbo 2 累積 :
105.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'22" | 00:10'48" |
3 | 05'18" | 00:16'06" |
4 | 05'18" | 00:21'24" |
5 | 05'29" | 00:26'53" |
6 | 05'20" | 00:32'13" |
7 | 05'23" | 00:37'36" |
8 | 05'25" | 00:43'01" |
9 | 05'21" | 00:48'22" |
10 | 05'21" | 00:53'43" |
11 | 05'21" | 00:59'04" |
12 | 05'41" | 01:04'45" |
13 | 05'14" | 01:09'59" |
14 | 05'23" | 01:15'22" |
15 | 05'15" | 01:20'37" |
16 | 05'23" | 01:26'00" |
16.0 | 09'59" | 01:26'21" |