21.2 km | 02:10:56 | 06:10/km日期: 2021-03-07 06:10 - 總爬升: 222 m - 平均心率: 177 - 卡路里: 1333 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'03" / 05'46" / 05'39" / 05'53" / 06'10" / 05'38" / 06'00" / 06'36" / 07'50" / 05'59" / 07'46" / 07'08" / 05'38" / 05'28" / 05'39" / 05'37" / 06'00" / 05'43" / 06'12" / 05'53" / 05'23" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'39") | 1000 / 1000 |
2 | | 05'46" (+00'23") | 1000 / 2000 |
3 | | 05'38" (+00'15") | 1000 / 3000 |
4 | | 05'53" (+00'30") | 1000 / 4000 |
5 | | 06'10" (+00'47") | 1000 / 5000 |
6 | | 05'37" (+00'14") | 1000 / 6000 |
7 | | 06'00" (+00'37") | 1000 / 7000 |
8 | | 06'35" (+01'12") | 1000 / 8000 |
9 | | 07'50" (+02'27") | 1000 / 9000 |
10 | | 05'58" (+00'35") | 1000 / 10000 |
11 | | 07'46" (+02'23") | 1000 / 11000 |
12 | | 07'08" (+01'45") | 1000 / 12000 |
13 | | 05'37" (+00'14") | 1000 / 13000 |
14 | | 05'28" (+00'05") | 1000 / 14000 |
15 | | 05'38" (+00'15") | 1000 / 15000 |
16 | | 05'37" (+00'14") | 1000 / 16000 |
17 | | 05'59" (+00'36") | 1000 / 17000 |
18 | | 05'42" (+00'19") | 1000 / 18000 |
19 | | 06'12" (+00'49") | 1000 / 19000 |
20 | | 05'52" (+00'29") | 1000 / 20000 |
21 | | 05'23" | 1000 / 21000 |
22 | | 16'22" (+10'59") | 178 / 21178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 78.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 05'39" | 00:17'28" |
4 | 05'53" | 00:23'21" |
5 | 06'10" | 00:29'31" |
6 | 05'38" | 00:35'09" |
7 | 06'00" | 00:41'09" |
8 | 06'36" | 00:47'45" |
9 | 07'50" | 00:55'35" |
10 | 05'59" | 01:01'34" |
11 | 07'46" | 01:09'20" |
12 | 07'08" | 01:16'28" |
13 | 05'38" | 01:22'06" |
14 | 05'28" | 01:27'34" |
15 | 05'39" | 01:33'13" |
16 | 05'37" | 01:38'50" |
17 | 06'00" | 01:44'50" |
18 | 05'43" | 01:50'33" |
19 | 06'12" | 01:56'45" |
20 | 05'53" | 02:02'38" |
21 | 05'23" | 02:08'01" |
21.2 | 16'20" | 02:10'56" |