9.1 km | 00:45:35 | 05:00/km日期: 2021-03-05 17:57 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'48" / 06'53" / 05'08" / 05'02" / 04'58" / 04'53" / 04'39" / 03'58" / 03'55" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'54") | 1000 / 1000 |
2 | | 06'52" (+02'59") | 1000 / 2000 |
3 | | 05'08" (+01'15") | 1000 / 3000 |
4 | | 05'01" (+01'08") | 1000 / 4000 |
5 | | 04'57" (+01'04") | 1000 / 5000 |
6 | | 04'53" (+01'00") | 1000 / 6000 |
7 | | 04'38" (+00'45") | 1000 / 7000 |
8 | | 03'58" (+00'05") | 1000 / 8000 |
9 | | 03'53" | 1000 / 9000 |
10 | | 03'59" (+00'06") | 91 / 9091 |
3月累積里程 :
204.90 km Nike React Infinity Run Flyknit 累積 :
713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'53" | 00:12'41" |
3 | 05'08" | 00:17'49" |
4 | 05'02" | 00:22'51" |
5 | 04'58" | 00:27'49" |
6 | 04'53" | 00:32'42" |
7 | 04'39" | 00:37'21" |
8 | 03'58" | 00:41'19" |
9 | 03'55" | 00:45'14" |
9.1 | 04'01" | 00:45'36" |