28.5 km | 09:37:16 | 20:13/km日期: 2021-03-01 06:47 - 總爬升: 1245 m - 平均心率: 111 - 卡路里: 2968 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 14'08" / 22'57" / 25'17" / 19'21" / 14'37" / 25'35" / 40'58" / 23'45" / 14'09" / 16'49" / 23'19" / 16'04" / 12'23" / 20'24" / 12'01" / 37'52" / 20'07" / 34'07" / 23'29" / 28'08" / 15'18" / 19'22" / 26'53" / 15'05" / 13'37" / 18'44" / 18'26" / 15'17" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'37" (+02'50") | 1609 / 1609 |
2 | | 23'08" (+08'21") | 1609 / 3218 |
3 | | 17'16" (+02'29") | 1609 / 4828 |
4 | | 24'15" (+09'28") | 1609 / 6437 |
5 | | 22'31" (+07'44") | 1609 / 8046 |
6 | | 15'29" (+00'42") | 1609 / 9656 |
7 | | 19'54" (+05'07") | 1609 / 11265 |
8 | | 14'47" | 1609 / 12874 |
9 | | 16'57" (+02'10") | 1609 / 14484 |
10 | | 28'52" (+14'05") | 1609 / 16093 |
11 | | 26'59" (+12'12") | 1609 / 17702 |
12 | | 25'02" (+10'15") | 1609 / 19312 |
13 | | 21'13" (+06'26") | 1609 / 20921 |
14 | | 21'04" (+06'17") | 1609 / 22530 |
15 | | 18'58" (+04'11") | 1609 / 24140 |
16 | | 16'08" (+01'21") | 1609 / 25749 |
17 | | 19'03" (+04'16") | 1609 / 27358 |
18 | | 12'39" | 1185 / 28544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 190.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'08" | 00:14'08" |
2 | 22'57" | 00:37'05" |
3 | 25'17" | 01:02'22" |
4 | 19'21" | 01:21'43" |
5 | 14'37" | 01:36'20" |
6 | 25'35" | 02:01'55" |
7 | 40'58" | 02:42'53" |
8 | 23'45" | 03:06'38" |
9 | 14'09" | 03:20'47" |
10 | 16'49" | 03:37'36" |
11 | 23'19" | 04:00'55" |
12 | 16'04" | 04:16'59" |
13 | 12'23" | 04:29'22" |
14 | 20'24" | 04:49'46" |
15 | 12'01" | 05:01'47" |
16 | 37'52" | 05:39'39" |
17 | 20'07" | 05:59'46" |
18 | 34'07" | 06:33'53" |
19 | 23'29" | 06:57'22" |
20 | 28'08" | 07:25'30" |
21 | 15'18" | 07:40'48" |
22 | 19'22" | 08:00'10" |
23 | 26'53" | 08:27'03" |
24 | 15'05" | 08:42'08" |
25 | 13'37" | 08:55'45" |
26 | 18'44" | 09:14'29" |
27 | 18'26" | 09:32'55" |
28 | 15'17" | 09:48'12" |
28.5 | 17'37" | 09:57'48" |