22.6 km | 02:20:56 | 06:13/km日期: 2021-03-01 05:43 - 總爬升: 430 m - 平均心率: 134 - 卡路里: 1339 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 07'19" / 07'11" / 06'56" / 06'02" / 05'30" / 15'08" / 06'15" / 05'14" / 05'26" / 10'20" / 06'15" / 08'47" / 07'35" / 06'42" / 06'45" / 08'59" / 05'36" / 09'21" / 05'35" / 05'07" / 05'43" / 05'33" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 290.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'11" | 00:14'30" |
3 | 06'56" | 00:21'26" |
4 | 06'02" | 00:27'28" |
5 | 05'30" | 00:32'58" |
6 | 15'08" | 00:48'06" |
7 | 06'15" | 00:54'21" |
8 | 05'14" | 00:59'35" |
9 | 05'26" | 01:05'01" |
10 | 10'20" | 01:15'21" |
11 | 06'15" | 01:21'36" |
12 | 08'47" | 01:30'23" |
13 | 07'35" | 01:37'58" |
14 | 06'42" | 01:44'40" |
15 | 06'45" | 01:51'25" |
16 | 08'59" | 02:00'24" |
17 | 05'36" | 02:06'00" |
18 | 09'21" | 02:15'21" |
19 | 05'35" | 02:20'56" |
20 | 05'07" | 02:26'03" |
21 | 05'43" | 02:31'46" |
22 | 05'33" | 02:37'19" |
22.6 | 05'07" | 02:40'30" |