13.1 km | 01:10:22 | 05:21/km日期: 2021-03-01 06:54 - 平均心率: 168 - 卡路里: 684 Cal - 總步數: 12028 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 05'25" / 05'16" / 05'04" / 05'19" / 05'07" / 05'00" / 05'59" / 05'35" / 04'42" / 05'25" / 04'51" / 05'49" / 05'22" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'41") | 500 / 500 | 168 / 110 |
2 | | 05'26" (+00'46") | 501 / 1002 | 170 / 107 |
3 | | 05'11" (+00'31") | 500 / 1502 | 173 / 111 |
4 | | 05'20" (+00'40") | 503 / 2005 | 172 / 108 |
5 | | 05'22" (+00'42") | 502 / 2508 | 172 / 107 |
6 | | 04'47" (+00'07") | 501 / 3009 | 174 / 119 |
7 | | 05'24" (+00'44") | 502 / 3512 | 170 / 108 |
8 | | 05'13" (+00'33") | 500 / 4012 | 173 / 110 |
9 | | 05'05" (+00'25") | 503 / 4516 | 173 / 112 |
10 | | 05'09" (+00'29") | 501 / 5017 | 173 / 111 |
11 | | 04'57" (+00'17") | 500 / 5517 | 174 / 115 |
12 | | 05'06" (+00'26") | 503 / 6020 | 174 / 112 |
13 | | 06'36" (+01'56") | 500 / 6520 | 173 / 87 |
14 | | 05'25" (+00'45") | 500 / 7021 | 173 / 106 |
15 | | 06'09" (+01'29") | 503 / 7524 | 168 / 96 |
16 | | 04'58" (+00'18") | 502 / 8026 | 176 / 113 |
17 | | 04'40" | 503 / 8529 | 176 / 121 |
18 | | 04'44" (+00'04") | 502 / 9032 | 177 / 119 |
19 | | 05'56" (+01'16") | 502 / 9535 | 162 / 103 |
20 | | 04'55" (+00'15") | 500 / 10035 | 176 / 114 |
21 | | 04'56" (+00'16") | 502 / 10538 | 176 / 114 |
22 | | 04'44" (+00'04") | 501 / 11039 | 177 / 118 |
23 | | 05'40" (+01'00") | 501 / 11541 | 167 / 105 |
24 | | 05'54" (+01'14") | 502 / 12043 | 167 / 100 |
25 | | 04'46" (+00'06") | 501 / 12545 | 176 / 118 |
26 | | 06'49" (+02'09") | 500 / 13046 | 146 / 99 |
27 | | 10'09" (+05'29") | 72 / 13118 | 128 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 357.00 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'16" | 00:10'41" |
3 | 05'04" | 00:15'45" |
4 | 05'19" | 00:21'04" |
5 | 05'07" | 00:26'11" |
6 | 05'00" | 00:31'11" |
7 | 05'59" | 00:37'10" |
8 | 05'35" | 00:42'45" |
9 | 04'42" | 00:47'27" |
10 | 05'25" | 00:52'52" |
11 | 04'51" | 00:57'43" |
12 | 05'49" | 01:03'32" |
13 | 05'22" | 01:08'54" |
13.1 | 12'15" | 01:10'22" |