5.1 km | 00:40:59 | 07:58/km日期: 2021-02-24 19:54 - 平均心率: 160 - 卡路里: 541 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'20" / 09'11" / 10'02" / 09'09" / 05'26" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'14") | 204 / 204 |
2 | | 25'48" (+22'06") | 45 / 250 |
3 | | 04'03" (+00'21") | 202 / 453 |
4 | | 22'32" (+18'50") | 56 / 510 |
5 | | 03'51" (+00'09") | 209 / 719 |
6 | | 31'37" (+27'55") | 38 / 758 |
7 | | 03'44" (+00'02") | 216 / 974 |
8 | | 26'57" (+23'15") | 103 / 1078 |
9 | | 03'55" (+00'13") | 205 / 1283 |
10 | | 23'07" (+19'25") | 55 / 1339 |
11 | | 03'44" (+00'02") | 210 / 1549 |
12 | | 34'29" (+30'47") | 37 / 1586 |
13 | | 03'42" | 216 / 1803 |
14 | | 19'38" (+15'56") | 66 / 1870 |
15 | | 04'01" (+00'19") | 199 / 2069 |
16 | | 33'00" (+29'18") | 87 / 2156 |
17 | | 03'53" (+00'11") | 201 / 2357 |
18 | | 25'04" (+21'22") | 52 / 2409 |
19 | | 03'43" (+00'01") | 216 / 2626 |
20 | | 26'42" (+23'00") | 47 / 2674 |
21 | | 04'03" (+00'21") | 197 / 2872 |
22 | | 26'30" (+22'48") | 61 / 2933 |
23 | | 03'46" (+00'04") | 206 / 3139 |
24 | | 14'35" (+10'53") | 300 / 3440 |
25 | | 05'09" (+01'27") | 212 / 3652 |
26 | | 05'16" (+01'34") | 207 / 3860 |
27 | | 05'36" (+01'54") | 201 / 4061 |
28 | | 05'23" (+01'41") | 210 / 4271 |
29 | | 05'35" (+01'53") | 199 / 4471 |
30 | | 05'20" (+01'38") | 213 / 4685 |
31 | | 05'26" (+01'44") | 204 / 4889 |
32 | | 05'21" (+01'39") | 211 / 5100 |
33 | | 15'14" (+11'32") | 38 / 5138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 65.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 09'11" | 00:16'31" |
3 | 10'02" | 00:26'33" |
4 | 09'09" | 00:35'42" |
5 | 05'26" | 00:41'08" |
5.1 | 08'09" | 00:42'16" |