5.1 km | 00:44:54 | 08:44/km日期: 2021-02-24 19:55 - 平均心率: 167 - 卡路里: 430 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 09'53" / 10'02" / 10'56" / 06'21" / 06'30" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'29") | 191 / 191 |
2 | | 26'44" (+22'49") | 43 / 234 |
3 | | 04'36" (+00'41") | 193 / 428 |
4 | | 25'50" (+21'55") | 46 / 474 |
5 | | 04'28" (+00'33") | 191 / 666 |
6 | | 24'52" (+20'57") | 47 / 713 |
7 | | 04'21" (+00'26") | 200 / 913 |
8 | | 45'55" (+42'00") | 59 / 973 |
9 | | 04'34" (+00'39") | 195 / 1169 |
10 | | 38'36" (+34'41") | 30 / 1199 |
11 | | 04'35" (+00'40") | 195 / 1394 |
12 | | 22'10" (+18'15") | 54 / 1448 |
13 | | 04'33" (+00'38") | 195 / 1644 |
14 | | 27'26" (+23'31") | 44 / 1688 |
15 | | 04'26" (+00'31") | 196 / 1885 |
16 | | 37'48" (+33'53") | 74 / 1959 |
17 | | 04'28" (+00'33") | 196 / 2155 |
18 | | 22'44" (+18'49") | 53 / 2208 |
19 | | 04'21" (+00'26") | 199 / 2408 |
20 | | 23'12" (+19'17") | 52 / 2460 |
21 | | 04'25" (+00'30") | 197 / 2658 |
22 | | 47'08" (+43'13") | 38 / 2696 |
23 | | 03'55" | 192 / 2889 |
24 | | 43'48" (+39'53") | 75 / 2965 |
25 | | 06'02" (+02'07") | 200 / 3166 |
26 | | 06'21" (+02'26") | 216 / 3382 |
27 | | 06'30" (+02'35") | 200 / 3583 |
28 | | 06'16" (+02'21") | 229 / 3812 |
29 | | 06'28" (+02'33") | 220 / 4033 |
30 | | 06'20" (+02'25") | 220 / 4253 |
31 | | 06'31" (+02'36") | 219 / 4473 |
32 | | 06'37" (+02'42") | 213 / 4686 |
33 | | 06'41" (+02'46") | 211 / 4898 |
34 | | 06'43" (+02'48") | 217 / 5115 |
35 | | 15'32" (+11'37") | 25 / 5141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 21.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 10'02" | 00:19'55" |
3 | 10'56" | 00:30'51" |
4 | 06'21" | 00:37'12" |
5 | 06'30" | 00:43'42" |
5.1 | 08'28" | 00:44'54" |