2.7 km | 00:26:48 | 09:59/km日期: 2021-02-24 19:55 - 平均心率: 147 - 卡路里: 178 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 10'18" / 10'54" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'51") | 180 / 180 |
2 | | 38'16" (+34'28") | 30 / 210 |
3 | | 04'52" (+01'04") | 180 / 391 |
4 | | 27'53" (+24'05") | 43 / 434 |
5 | | 04'37" (+00'49") | 183 / 618 |
6 | | 26'47" (+22'59") | 44 / 662 |
7 | | 04'38" (+00'50") | 186 / 848 |
8 | | 01:12'47" (+08'59") | 37 / 886 |
9 | | 04'45" (+00'57") | 188 / 1075 |
10 | | 45'57" (+42'09") | 25 / 1100 |
11 | | 04'43" (+00'55") | 189 / 1290 |
12 | | 28'00" (+24'12") | 43 / 1333 |
13 | | 04'45" (+00'57") | 186 / 1519 |
14 | | 51'56" (+48'08") | 23 / 1543 |
15 | | 04'44" (+00'56") | 183 / 1727 |
16 | | 52'00" (+48'12") | 41 / 1768 |
17 | | 04'03" (+00'15") | 187 / 1956 |
18 | | 31'45" (+27'57") | 41 / 1997 |
19 | | 04'07" (+00'19") | 191 / 2189 |
20 | | 34'28" (+30'40") | 37 / 2226 |
21 | | 04'10" (+00'22") | 189 / 2416 |
22 | | 37'28" (+33'40") | 44 / 2460 |
23 | | 03'48" | 200 / 2660 |
24 | | 17'31" (+13'43") | 23 / 2683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 15.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 10'54" | 00:21'12" |
2.7 | 08'12" | 00:26'49" |