10.4 km | 01:07:48 | 06:31/km日期: 2021-02-24 18:49 - 平均心率: 127 - 卡路里: 553 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 05'30" / 06'54" / 06'31" / 08'10" / 06'48" / 09'06" / 09'48" / 06'55" / 07'01" / 05'32" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'35") | 1000 / 1000 |
2 | | 05'54" (+01'59") | 500 / 1500 |
3 | | 03'56" (+00'01") | 400 / 1900 |
4 | | 12'04" (+08'09") | 200 / 2100 |
5 | | 04'07" (+00'12") | 400 / 2500 |
6 | | 12'56" (+09'01") | 200 / 2700 |
7 | | 04'01" (+00'06") | 400 / 3100 |
8 | | 12'50" (+08'55") | 200 / 3300 |
9 | | 04'06" (+00'11") | 400 / 3700 |
10 | | 12'13" (+08'18") | 200 / 3900 |
11 | | 03'55" | 400 / 4300 |
12 | | 13'27" (+09'32") | 200 / 4500 |
13 | | 03'58" (+00'03") | 400 / 4900 |
14 | | 13'46" (+09'51") | 200 / 5100 |
15 | | 04'04" (+00'09") | 400 / 5500 |
16 | | 12'36" (+08'41") | 200 / 5700 |
17 | | 04'06" (+00'11") | 400 / 6100 |
18 | | 11'44" (+07'49") | 200 / 6300 |
19 | | 04'09" (+00'14") | 400 / 6700 |
20 | | 11'47" (+07'52") | 200 / 6900 |
21 | | 04'09" (+00'14") | 400 / 7300 |
22 | | 13'01" (+09'06") | 200 / 7500 |
23 | | 04'05" (+00'10") | 400 / 7900 |
24 | | 13'02" (+09'07") | 200 / 8100 |
25 | | 04'09" (+00'14") | 400 / 8500 |
26 | | 12'57" (+09'02") | 200 / 8700 |
27 | | 05'25" (+01'30") | 1000 / 9700 |
28 | | 05'42" (+01'47") | 500 / 10200 |
29 | | 05'42" (+01'47") | 182 / 10382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 158.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'54" | 00:12'24" |
3 | 06'31" | 00:18'55" |
4 | 08'10" | 00:27'05" |
5 | 06'48" | 00:33'53" |
6 | 09'06" | 00:42'59" |
7 | 09'48" | 00:52'47" |
8 | 06'55" | 00:59'42" |
9 | 07'01" | 01:06'43" |
10 | 05'32" | 01:12'15" |
10.4 | 05'48" | 01:14'28" |