21.1 km | 01:44:13 | 04:56/km日期: 2021-02-21 19:39 - 平均心率: 155 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 46% - PM2.5: 良好(14)
Pace: 05'28" / 05'13" / 05'10" / 05'16" / 05'16" / 05'08" / 05'23" / 05'10" / 05'10" / 04'59" / 04'57" / 05'02" / 04'57" / 04'54" / 04'49" / 04'42" / 04'33" / 04'35" / 04'22" / 04'21" / 04'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'12" (+01'03") | 1000 / 2000 |
| 3 | | 05'10" (+01'01") | 1000 / 3000 |
| 4 | | 05'15" (+01'06") | 1000 / 4000 |
| 5 | | 05'15" (+01'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'59") | 1000 / 6000 |
| 7 | | 05'22" (+01'13") | 1000 / 7000 |
| 8 | | 05'09" (+01'00") | 1000 / 8000 |
| 9 | | 05'10" (+01'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'49") | 1000 / 10000 |
| 11 | | 04'56" (+00'47") | 1000 / 11000 |
| 12 | | 05'02" (+00'53") | 1000 / 12000 |
| 13 | | 04'56" (+00'47") | 1000 / 13000 |
| 14 | | 04'54" (+00'45") | 1000 / 14000 |
| 15 | | 04'49" (+00'40") | 1000 / 15000 |
| 16 | | 04'41" (+00'32") | 1000 / 16000 |
| 17 | | 04'33" (+00'24") | 1000 / 17000 |
| 18 | | 04'34" (+00'25") | 1000 / 18000 |
| 19 | | 04'22" (+00'13") | 1000 / 19000 |
| 20 | | 04'21" (+00'12") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 05'22" (+01'13") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
356.97 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'08" | 00:31'31" |
| 7 | 05'23" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 05'10" | 00:47'14" |
| 10 | 04'59" | 00:52'13" |
| 11 | 04'57" | 00:57'10" |
| 12 | 05'02" | 01:02'12" |
| 13 | 04'57" | 01:07'09" |
| 14 | 04'54" | 01:12'03" |
| 15 | 04'49" | 01:16'52" |
| 16 | 04'42" | 01:21'34" |
| 17 | 04'33" | 01:26'07" |
| 18 | 04'35" | 01:30'42" |
| 19 | 04'22" | 01:35'04" |
| 20 | 04'21" | 01:39'25" |
| 21 | 04'10" | 01:43'35" |
| 21.1 | 05'22" | 01:44'14" |
展開計圈分析
留言 
