9.1 km | 00:49:59 | 05:30/km日期: 2015-01-14 18:10 - 卡路里: 490 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'19" / 05'26" / 05'28" / 05'25" / 05'38" / 05'20" / 05'23" / 05'42" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'00") | 396 / 396 |
2 | | 05'20" (+00'01") | 459 / 855 |
3 | | 05'23" (+00'04") | 460 / 1316 |
4 | | 05'22" (+00'03") | 465 / 1781 |
5 | | 05'28" (+00'09") | 456 / 2238 |
6 | | 05'25" (+00'06") | 454 / 2692 |
7 | | 05'33" (+00'14") | 452 / 3145 |
8 | | 05'23" (+00'04") | 464 / 3609 |
9 | | 05'34" (+00'15") | 452 / 4061 |
10 | | 05'32" (+00'13") | 459 / 4521 |
11 | | 05'31" (+00'12") | 456 / 4977 |
12 | | 05'22" (+00'03") | 464 / 5441 |
13 | | 05'19" | 454 / 5895 |
14 | | 05'19" | 448 / 6344 |
15 | | 05'25" (+00'06") | 461 / 6805 |
16 | | 05'34" (+00'15") | 451 / 7256 |
17 | | 05'36" (+00'17") | 454 / 7710 |
18 | | 05'40" (+00'21") | 451 / 8162 |
19 | | 05'38" (+00'19") | 445 / 8608 |
20 | | 05'28" (+00'09") | 451 / 9059 |
21 | | 06'31" (+01'12") | 6 / 9066 |
1月累積里程 : 120.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'26" | 00:10'45" |
3 | 05'28" | 00:16'13" |
4 | 05'25" | 00:21'38" |
5 | 05'38" | 00:27'16" |
6 | 05'20" | 00:32'36" |
7 | 05'23" | 00:37'59" |
8 | 05'42" | 00:43'41" |
9 | 05'30" | 00:49'11" |
9.1 | 05'29" | 00:49'33" |