13.0 km | 01:09:09 | 05:18/km日期: 2021-02-19 21:38 - 總爬升: 498 m - 平均心率: 137 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 04'36" / 05'08" / 05'13" / 05'04" / 05'17" / 05'05" / 05'06" / 05'14" / 05'51" / 05'13" / 05'15" / 05'30" / 05'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'29") | 1000 / 1000 |
2 | | 05'08" (+00'05") | 1000 / 2000 |
3 | | 05'13" (+00'10") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'17" (+00'14") | 1000 / 5000 |
6 | | 05'04" (+00'01") | 1000 / 6000 |
7 | | 05'06" (+00'03") | 1000 / 7000 |
8 | | 05'14" (+00'11") | 1000 / 8000 |
9 | | 05'50" (+00'47") | 1000 / 9000 |
10 | | 05'13" (+00'10") | 1000 / 10000 |
11 | | 05'14" (+00'11") | 1000 / 11000 |
12 | | 05'30" (+00'27") | 1000 / 12000 |
13 | | 05'25" (+00'22") | 1000 / 13000 |
14 | | 05'41" (+00'38") | 48 / 13048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
174.53 km BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
4940.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'08" | 00:09'44" |
3 | 05'13" | 00:14'57" |
4 | 05'04" | 00:20'01" |
5 | 05'17" | 00:25'18" |
6 | 05'05" | 00:30'23" |
7 | 05'06" | 00:35'29" |
8 | 05'14" | 00:40'43" |
9 | 05'51" | 00:46'34" |
10 | 05'13" | 00:51'47" |
11 | 05'15" | 00:57'02" |
12 | 05'30" | 01:02'32" |
13 | 05'25" | 01:07'57" |
13.0 | 05'33" | 01:08'13" |