16.4 km | 05:50:29 | 21:21/km日期: 2021-02-16 08:34 - 總爬升: 1201 m - 平均心率: 158 - 卡路里: 1974 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 14'35" / 20'15" / 15'57" / 12'56" / 17'47" / 11'20" / 16'53" / 71'28" / 50'54" / 41'42" / 17'31" / 10'04" / 10'21" / 12'29" / 12'21" / 09'59" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'47" (+04'40") | 1000 / 1000 |
2 | | 20'14" (+10'07") | 1000 / 2000 |
3 | | 15'57" (+05'50") | 1000 / 3000 |
4 | | 12'55" (+02'48") | 1000 / 4000 |
5 | | 17'47" (+07'40") | 1000 / 5000 |
6 | | 11'20" (+01'13") | 1000 / 6000 |
7 | | 16'52" (+06'45") | 1000 / 7000 |
8 | | 46'02" (+35'55") | 262 / 7262 |
9 | | 01:05'34" (+55'27") | 471 / 7734 |
10 | | 01:09'10" (+59'03") | 1000 / 8734 |
11 | | 44'10" (+34'03") | 1000 / 9734 |
12 | | 21'43" (+11'36") | 1000 / 10734 |
13 | | 10'07" | 1000 / 11734 |
14 | | 10'30" (+00'23") | 1000 / 12734 |
15 | | 12'11" (+02'04") | 1000 / 13734 |
16 | | 11'38" (+01'31") | 1000 / 14734 |
17 | | 11'47" (+01'40") | 1000 / 15734 |
18 | | 09'16" | 670 / 16404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 95.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 20'15" | 00:34'50" |
3 | 15'57" | 00:50'47" |
4 | 12'56" | 01:03'43" |
5 | 17'47" | 01:21'30" |
6 | 11'20" | 01:32'50" |
7 | 16'53" | 01:49'43" |
8 | 71'28" | 03:01'11" |
9 | 50'54" | 03:52'05" |
10 | 41'42" | 04:33'47" |
11 | 17'31" | 04:51'18" |
12 | 10'04" | 05:01'22" |
13 | 10'21" | 05:11'43" |
14 | 12'29" | 05:24'12" |
15 | 12'21" | 05:36'33" |
16 | 09'59" | 05:46'32" |
16.4 | 10'02" | 05:50'36" |