15.2 km | 01:33:37 | 06:09/km日期: 2015-01-06 19:24 - 總爬升: 148 m - 地點: 文化局~體育場下 - 天氣: 有點熱 - 卡路里: 766 Cal - 溫度: 22°C - 濕度: 61%
Pace: 08'09" / 05'51" / 06'29" / 06'51" / 06'25" / 06'25" / 06'00" / 05'48" / 05'39" / 05'13" / 07'31" / 05'57" / 05'46" / 05'41" / 04'59" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'10") | 1000 / 1000 |
2 | | 05'51" (+00'53") | 1000 / 2000 |
3 | | 06'29" (+01'31") | 1000 / 3000 |
4 | | 06'50" (+01'52") | 1000 / 4000 |
5 | | 06'25" (+01'27") | 1000 / 5000 |
6 | | 06'24" (+01'26") | 1000 / 6000 |
7 | | 05'59" (+01'01") | 1000 / 7000 |
8 | | 05'48" (+00'50") | 1000 / 8000 |
9 | | 05'39" (+00'41") | 1000 / 9000 |
10 | | 05'12" (+00'14") | 1000 / 10000 |
11 | | 07'30" (+02'32") | 1000 / 11000 |
12 | | 05'57" (+00'59") | 1000 / 12000 |
13 | | 05'46" (+00'48") | 1000 / 13000 |
14 | | 05'40" (+00'42") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 04'39" | 192 / 15192 |
1月累積里程 : 285.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'51" | 00:14'00" |
3 | 06'29" | 00:20'29" |
4 | 06'51" | 00:27'20" |
5 | 06'25" | 00:33'45" |
6 | 06'25" | 00:40'10" |
7 | 06'00" | 00:46'10" |
8 | 05'48" | 00:51'58" |
9 | 05'39" | 00:57'37" |
10 | 05'13" | 01:02'50" |
11 | 07'31" | 01:10'21" |
12 | 05'57" | 01:16'18" |
13 | 05'46" | 01:22'04" |
14 | 05'41" | 01:27'45" |
15 | 04'59" | 01:32'44" |
15.2 | 04'39" | 01:33'38" |