21.3 km | 01:58:04 | 05:32/km日期: 2021-01-16 07:30 - 平均心率: 148 - 卡路里: 1485 Cal - 平均步頻: 178
Pace: 05'18" / 04'59" / 05'12" / 05'07" / 05'06" / 05'08" / 05'15" / 05'19" / 05'17" / 05'26" / 05'52" / 05'27" / 05'33" / 05'29" / 05'26" / 06'51" / 05'48" / 05'45" / 05'29" / 05'38" / 06'47" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'19") | 315 / 315 |
2 | | 05'01" | 1000 / 1315 |
3 | | 05'03" (+00'02") | 1000 / 2315 |
4 | | 05'11" (+00'10") | 1000 / 3315 |
5 | | 05'07" (+00'06") | 1000 / 4315 |
6 | | 05'05" (+00'04") | 1000 / 5315 |
7 | | 05'10" (+00'09") | 1000 / 6315 |
8 | | 05'16" (+00'15") | 1000 / 7315 |
9 | | 05'14" (+00'13") | 1000 / 8315 |
10 | | 05'20" (+00'19") | 1000 / 9315 |
11 | | 05'29" (+00'28") | 654 / 9969 |
12 | | 05'53" (+00'52") | 339 / 10308 |
13 | | 05'34" (+00'33") | 1000 / 11308 |
14 | | 05'30" (+00'29") | 1000 / 12308 |
15 | | 05'32" (+00'31") | 1000 / 13308 |
16 | | 05'28" (+00'27") | 1000 / 14308 |
17 | | 05'25" (+00'24") | 1000 / 15308 |
18 | | 06'56" (+01'55") | 1000 / 16308 |
19 | | 05'44" (+00'43") | 1000 / 17308 |
20 | | 05'41" (+00'40") | 1000 / 18308 |
21 | | 05'34" (+00'33") | 1000 / 19308 |
22 | | 06'33" (+01'32") | 1000 / 20308 |
23 | | 05'50" (+00'49") | 1000 / 21308 |
24 | | 05'00" | 26 / 21335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 216.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'59" | 00:10'17" |
3 | 05'12" | 00:15'29" |
4 | 05'07" | 00:20'36" |
5 | 05'06" | 00:25'42" |
6 | 05'08" | 00:30'50" |
7 | 05'15" | 00:36'05" |
8 | 05'19" | 00:41'24" |
9 | 05'17" | 00:46'41" |
10 | 05'26" | 00:52'07" |
11 | 05'52" | 00:57'59" |
12 | 05'27" | 01:03'26" |
13 | 05'33" | 01:08'59" |
14 | 05'29" | 01:14'28" |
15 | 05'26" | 01:19'54" |
16 | 06'51" | 01:26'45" |
17 | 05'48" | 01:32'33" |
18 | 05'45" | 01:38'18" |
19 | 05'29" | 01:43'47" |
20 | 05'38" | 01:49'25" |
21 | 06'47" | 01:56'12" |
21.3 | 05'34" | 01:58'04" |