15.2 km | 01:25:32 | 05:38/km日期: 2021-01-28 19:03 - 平均心率: 141 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 05'56" / 05'01" / 05'44" / 04'58" / 36'20" / 05'13" / 05'37" / 05'42" / 07'44" / 05'36" / 05'29" / 05'26" / 05'33" / 08'09" / 05'08" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'38") | 1000 / 1000 |
2 | | 05'00" (+01'15") | 1000 / 2000 |
3 | | 04'58" (+01'13") | 1000 / 3000 |
4 | | 04'56" (+01'11") | 1000 / 4000 |
5 | | 05'48" (+02'03") | 511 / 4511 |
6 | | 03'50" (+00'05") | 823 / 5335 |
7 | | 12'41" (+08'56") | 155 / 5491 |
8 | | 03'47" (+00'02") | 821 / 6312 |
9 | | 01:05'03" (+01'18") | 29 / 6342 |
10 | | 03'49" (+00'04") | 818 / 7160 |
11 | | 50'41" (+46'56") | 39 / 7199 |
12 | | 03'47" (+00'02") | 823 / 8022 |
13 | | 58'50" (+55'05") | 35 / 8058 |
14 | | 03'49" (+00'04") | 817 / 8875 |
15 | | 01:38'40" (+34'55") | 21 / 8896 |
16 | | 03'46" (+00'01") | 810 / 9707 |
17 | | 01:02'42" (+58'57") | 31 / 9738 |
18 | | 03'45" | 810 / 10549 |
19 | | 47'51" (+44'06") | 39 / 10588 |
20 | | 03'46" (+00'01") | 816 / 11405 |
21 | | 56'44" (+52'59") | 30 / 11435 |
22 | | 03'50" (+00'05") | 824 / 12260 |
23 | | 45'48" (+42'03") | 41 / 12301 |
24 | | 03'47" (+00'02") | 809 / 13110 |
25 | | 08'16" (+04'31") | 1000 / 14110 |
26 | | 05'04" (+01'19") | 1000 / 15110 |
27 | | 05'00" (+01'15") | 58 / 15169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
376.46 km 愛低達ADOIS BOOTS3 累積 :
13604.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'01" | 00:10'57" |
3 | 05'44" | 00:16'41" |
4 | 04'58" | 00:21'39" |
5 | 36'20" | 00:57'59" |
6 | 05'13" | 01:03'12" |
7 | 05'37" | 01:08'49" |
8 | 05'42" | 01:14'31" |
9 | 07'44" | 01:22'15" |
10 | 05'36" | 01:27'51" |
11 | 05'29" | 01:33'20" |
12 | 05'26" | 01:38'46" |
13 | 05'33" | 01:44'19" |
14 | 08'09" | 01:52'28" |
15 | 05'08" | 01:57'36" |
15.2 | 04'36" | 01:58'23" |