9.5 km | 00:55:22 | 05:50/km日期: 2021-01-26 21:25 - 平均心率: 148 - 卡路里: 443 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'17" / 05'45" / 05'45" / 05'31" / 09'17" / 07'16" / 06'22" / 07'45" / 06'00" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'39") | 1000 / 1000 |
2 | | 05'02" (+02'24") | 1000 / 2000 |
3 | | 05'00" (+02'22") | 932 / 2932 |
4 | | 03'54" (+01'16") | 63 / 2995 |
5 | | 05'24" (+02'46") | 555 / 3551 |
6 | | 02'53" (+00'15") | 86 / 3637 |
7 | | 07'03" (+04'25") | 424 / 4061 |
8 | | 02'57" (+00'19") | 84 / 4146 |
9 | | 04'50" (+02'12") | 1000 / 5146 |
10 | | 17'29" (+14'51") | 9 / 5156 |
11 | | 03'00" (+00'22") | 83 / 5239 |
12 | | 07'32" (+04'54") | 397 / 5636 |
13 | | 03'19" (+00'41") | 75 / 5711 |
14 | | 09'06" (+06'28") | 329 / 6041 |
15 | | 02'42" (+00'04") | 92 / 6133 |
16 | | 06'37" (+03'59") | 754 / 6888 |
17 | | 04'39" (+02'01") | 53 / 6941 |
18 | | 07'07" (+04'29") | 421 / 7363 |
19 | | 03'31" (+00'53") | 70 / 7434 |
20 | | 15'18" (+12'40") | 196 / 7630 |
21 | | 02'38" | 94 / 7724 |
22 | | 05'49" (+03'11") | 1000 / 8724 |
23 | | 05'44" (+03'06") | 727 / 9451 |
24 | | 07'08" (+04'30") | 17 / 9469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 104.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'45" | 00:11'02" |
3 | 05'45" | 00:16'47" |
4 | 05'31" | 00:22'18" |
5 | 09'17" | 00:31'35" |
6 | 07'16" | 00:38'51" |
7 | 06'22" | 00:45'13" |
8 | 07'45" | 00:52'58" |
9 | 06'00" | 00:58'58" |
9.5 | 05'13" | 01:01'25" |