18.9 km | 02:13:45 | 07:05/km日期: 2021-01-24 08:55 - 總爬升: 700 m - 平均心率: 150 - 卡路里: 1528 Cal - 平均步頻: 160
Pace: 07'45" / 07'18" / 07'19" / 06'01" / 06'01" / 06'03" / 06'54" / 08'34" / 08'46" / 12'06" / 06'36" / 06'31" / 06'56" / 08'10" / 12'49" / 06'09" / 05'50" / 06'05" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 18780 / 18780 |
2 | | 07'48" (+00'43") | 81 / 18861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 69.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'18" | 00:15'03" |
3 | 07'19" | 00:22'22" |
4 | 06'01" | 00:28'23" |
5 | 06'01" | 00:34'24" |
6 | 06'03" | 00:40'27" |
7 | 06'54" | 00:47'21" |
8 | 08'34" | 00:55'55" |
9 | 08'46" | 01:04'41" |
10 | 12'06" | 01:16'47" |
11 | 06'36" | 01:23'23" |
12 | 06'31" | 01:29'54" |
13 | 06'56" | 01:36'50" |
14 | 08'10" | 01:45'00" |
15 | 12'49" | 01:57'49" |
16 | 06'09" | 02:03'58" |
17 | 05'50" | 02:09'48" |
18 | 06'05" | 02:15'53" |
18.9 | 06'06" | 02:21'09" |