30.3 km | 04:19:31 | 08:34/km日期: 2021-01-24 06:33 - 總爬升: 752 m - 平均心率: 138 - 卡路里: 2099 Cal - 平均步頻: 172
Pace: 07'36" / 06'35" / 06'00" / 09'29" / 05'56" / 06'02" / 10'28" / 09'58" / 09'14" / 08'53" / 08'15" / 11'26" / 07'50" / 10'54" / 17'37" / 29'43" / 15'25" / 06'31" / 05'54" / 05'36" / 06'11" / 05'28" / 05'39" / 07'18" / 05'13" / 06'02" / 05'20" / 05'52" / 05'36" / 05'42" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'36") | 1000 / 1000 |
2 | | 06'35" (+01'23") | 1000 / 2000 |
3 | | 05'59" (+00'47") | 1000 / 3000 |
4 | | 09'27" (+04'15") | 1000 / 4000 |
5 | | 05'56" (+00'44") | 1000 / 5000 |
6 | | 06'01" (+00'49") | 1000 / 6000 |
7 | | 10'28" (+05'16") | 1000 / 7000 |
8 | | 09'57" (+04'45") | 1000 / 8000 |
9 | | 09'14" (+04'02") | 1000 / 9000 |
10 | | 08'52" (+03'40") | 1000 / 10000 |
11 | | 08'15" (+03'03") | 1000 / 11000 |
12 | | 11'25" (+06'13") | 1000 / 12000 |
13 | | 07'50" (+02'38") | 1000 / 13000 |
14 | | 10'53" (+05'41") | 1000 / 14000 |
15 | | 17'36" (+12'24") | 1000 / 15000 |
16 | | 29'43" (+24'31") | 1000 / 16000 |
17 | | 15'24" (+10'12") | 1000 / 17000 |
18 | | 06'31" (+01'19") | 1000 / 18000 |
19 | | 05'54" (+00'42") | 1000 / 19000 |
20 | | 05'36" (+00'24") | 1000 / 20000 |
21 | | 06'10" (+00'58") | 1000 / 21000 |
22 | | 05'28" (+00'16") | 1000 / 22000 |
23 | | 05'38" (+00'26") | 1000 / 23000 |
24 | | 07'18" (+02'06") | 1000 / 24000 |
25 | | 05'12" | 1000 / 25000 |
26 | | 06'02" (+00'50") | 1000 / 26000 |
27 | | 05'19" (+00'07") | 1000 / 27000 |
28 | | 05'51" (+00'39") | 1000 / 28000 |
29 | | 05'35" (+00'23") | 1000 / 29000 |
30 | | 05'42" (+00'30") | 1000 / 30000 |
31 | | 05'45" (+00'33") | 277 / 30277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 240.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'35" | 00:14'11" |
3 | 06'00" | 00:20'11" |
4 | 09'29" | 00:29'40" |
5 | 05'56" | 00:35'36" |
6 | 06'02" | 00:41'38" |
7 | 10'28" | 00:52'06" |
8 | 09'58" | 01:02'04" |
9 | 09'14" | 01:11'18" |
10 | 08'53" | 01:20'11" |
11 | 08'15" | 01:28'26" |
12 | 11'26" | 01:39'52" |
13 | 07'50" | 01:47'42" |
14 | 10'54" | 01:58'36" |
15 | 17'37" | 02:16'13" |
16 | 29'43" | 02:45'56" |
17 | 15'25" | 03:01'21" |
18 | 06'31" | 03:07'52" |
19 | 05'54" | 03:13'46" |
20 | 05'36" | 03:19'22" |
21 | 06'11" | 03:25'33" |
22 | 05'28" | 03:31'01" |
23 | 05'39" | 03:36'40" |
24 | 07'18" | 03:43'58" |
25 | 05'13" | 03:49'11" |
26 | 06'02" | 03:55'13" |
27 | 05'20" | 04:00'33" |
28 | 05'52" | 04:06'25" |
29 | 05'36" | 04:12'01" |
30 | 05'42" | 04:17'43" |
30.3 | 05'45" | 04:19'19" |