| 恭喜完成了初馬 全馬 | 03:52:51 | 05:31/km | 第1馬官方成績 | 日期 | 2021-01-24 | 成績 | 03:52:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+07'37") | 00:58'47" (+06'01") | | 00:26'19" (+01'28") | | 00:27'55" (+03'04") | 00:52'46" | | 00:24'51" | | 00:27'38" (+02'47") | 00:53'56" (+01'10") | | 00:26'18" (+01'27") | | 00:29'11" (+04'20") | 00:59'00" (+06'14") | | 00:29'49" (+04'58") | |
日期: 2021-01-24 06:00 - 總爬升: 572 m - 平均心率: 160 - 卡路里: 2691 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+02'11") | 1000 / 1000 | 2 | | 05'57" (+01'26") | 1000 / 2000 | 3 | | 06'20" (+01'49") | 1000 / 3000 | 4 | | 06'32" (+02'01") | 1000 / 4000 | 5 | | 06'30" (+01'59") | 1000 / 5000 |
6 | | 05'53" (+01'22") | 1000 / 6000 | 7 | | 05'01" (+00'30") | 1000 / 7000 | 8 | | 05'09" (+00'38") | 1000 / 8000 | 9 | | 04'56" (+00'25") | 1000 / 9000 | 10 | | 05'14" (+00'43") | 1000 / 10000 | 11 | | 05'37" (+01'06") | 1000 / 11000 | 12 | | 05'08" (+00'37") | 1000 / 12000 | 13 | | 05'29" (+00'58") | 1000 / 13000 | 14 | | 05'46" (+01'15") | 1000 / 14000 | 15 | | 05'52" (+01'21") | 1000 / 15000 | 16 | | 05'44" (+01'13") | 1000 / 16000 | 17 | | 04'52" (+00'21") | 1000 / 17000 | 18 | | 04'41" (+00'10") | 1000 / 18000 | 19 | | 04'40" (+00'09") | 1000 / 19000 | 20 | | 04'31" | 1000 / 20000 | 21 | | 04'42" (+00'11") | 1000 / 21000 | 22 | | 05'25" (+00'54") | 1000 / 22000 | 23 | | 05'25" (+00'54") | 1000 / 23000 | 24 | | 05'50" (+01'19") | 1000 / 24000 | 25 | | 05'46" (+01'15") | 1000 / 25000 | 26 | | 05'47" (+01'16") | 1000 / 26000 | 27 | | 05'37" (+01'06") | 1000 / 27000 | 28 | | 05'02" (+00'31") | 1000 / 28000 | 29 | | 05'04" (+00'33") | 1000 / 29000 | 30 | | 04'42" (+00'11") | 1000 / 30000 | 31 | | 04'42" (+00'11") | 1000 / 31000 | 32 | | 05'14" (+00'43") | 1000 / 32000 | 33 | | 05'37" (+01'06") | 1000 / 33000 | 34 | | 06'16" (+01'45") | 1000 / 34000 | 35 | | 06'37" (+02'06") | 1000 / 35000 | 36 | | 06'36" (+02'05") | 1000 / 36000 | 37 | | 06'47" (+02'16") | 1000 / 37000 | 38 | | 05'17" (+00'46") | 1000 / 38000 | 39 | | 05'00" (+00'29") | 1000 / 39000 | 40 | | 04'53" (+00'22") | 1000 / 40000 | 41 | | 04'53" (+00'22") | 1000 / 41000 | 42 | | 04'46" (+00'15") | 1000 / 42000 | 43 | | 05'13" (+00'42") | 361 / 42361 |
賽後評分: 感應系統太差 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 252.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 05'57" | 00:13'04" | 3 | 06'21" | 00:19'25" | 4 | 06'33" | 00:25'58" | 5 | 06'30" | 00:32'28" | 6 | 05'57" | 00:38'25" | 7 | 05'02" | 00:43'27" | 8 | 05'09" | 00:48'36" | 9 | 04'56" | 00:53'32" | 10 | 05'15" | 00:58'47" | 11 | 05'38" | 01:04'25" | 12 | 05'08" | 01:09'33" | 13 | 05'30" | 01:15'03" | 14 | 05'47" | 01:20'50" | 15 | 05'52" | 01:26'42" | 16 | 05'45" | 01:32'27" | 17 | 04'53" | 01:37'20" | 18 | 04'41" | 01:42'01" | 19 | 05'00" | 01:47'01" | 20 | 04'32" | 01:51'33" | 21 | 04'43" | 01:56'16" | 22 | 05'26" | 02:01'42" | 23 | 05'25" | 02:07'07" | 24 | 05'51" | 02:12'58" | 25 | 06'13" | 02:19'11" | 26 | 05'47" | 02:24'58" | 27 | 16'28" | 02:41'26" | 28 | 00'04" | 02:41'30" | 29 | 00'02" | 02:41'32" | 30 | 03'57" | 02:45'29" | 31 | 04'43" | 02:50'12" | 32 | 05'27" | 02:55'39" | 33 | 05'38" | 03:01'17" | 34 | 06'45" | 03:08'02" | 35 | 06'38" | 03:14'40" | 36 | 07'40" | 03:22'20" | 37 | 06'48" | 03:29'08" | 38 | 05'18" | 03:34'26" | 39 | 05'09" | 03:39'35" | 40 | 04'54" | 03:44'29" | 41 | 04'53" | 03:49'22" | 42 | 04'47" | 03:54'09" | 42.4 | 05'12" | 03:56'02" |
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