13.1 km | 01:28:24 | 06:45/km日期: 2021-01-24 07:01 - 平均心率: 160 - 卡路里: 799 Cal - 平均步頻: 182
Pace: 06'46" / 06'50" / 06'31" / 07'06" / 06'47" / 07'14" / 06'36" / 06'39" / 07'07" / 06'53" / 07'07" / 06'24" / 06'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'42") | 1000 / 1000 |
2 | | 06'49" (+00'46") | 1000 / 2000 |
3 | | 06'31" (+00'28") | 1000 / 3000 |
4 | | 11'32" (+05'29") | 1 / 3001 |
5 | | 07'05" (+01'02") | 1000 / 4001 |
6 | | 06'47" (+00'44") | 1000 / 5001 |
7 | | 07'13" (+01'10") | 1000 / 6001 |
8 | | 06'36" (+00'33") | 1000 / 7001 |
9 | | 06'38" (+00'35") | 1000 / 8001 |
10 | | 07'04" (+01'01") | 1000 / 9001 |
11 | | 06'53" (+00'50") | 1000 / 10001 |
12 | | 07'06" (+01'03") | 1000 / 11001 |
13 | | 06'24" (+00'21") | 1000 / 12001 |
14 | | 06'03" | 1000 / 13001 |
15 | | 04'52" | 76 / 13077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 73.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'50" | 00:13'36" |
3 | 06'31" | 00:20'07" |
4 | 07'06" | 00:27'13" |
5 | 06'47" | 00:34'00" |
6 | 07'14" | 00:41'14" |
7 | 06'36" | 00:47'50" |
8 | 06'39" | 00:54'29" |
9 | 07'07" | 01:01'36" |
10 | 06'53" | 01:08'29" |
11 | 07'07" | 01:15'36" |
12 | 06'24" | 01:22'00" |
13 | 06'05" | 01:28'05" |
13.1 | 04'43" | 01:28'27" |