21.6 km | 01:39:31 | 04:36/km日期: 2021-01-24 06:31 - 卡路里: 1564 Cal - 平均步頻: 180
Pace: 04'21" / 04'30" / 04'38" / 04'41" / 04'35" / 04'39" / 04'23" / 04'29" / 04'35" / 04'35" / 04'35" / 05'54" / 04'28" / 04'32" / 04'41" / 04'47" / 04'24" / 04'35" / 04'44" / 04'36" / 04'35" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 1000 / 1000 |
2 | | 04'30" (+00'10") | 1000 / 2000 |
3 | | 04'37" (+00'17") | 1000 / 3000 |
4 | | 04'41" (+00'21") | 1000 / 4000 |
5 | | 04'35" (+00'15") | 1000 / 5000 |
6 | | 04'38" (+00'18") | 1000 / 6000 |
7 | | 04'23" (+00'03") | 1000 / 7000 |
8 | | 04'28" (+00'08") | 1000 / 8000 |
9 | | 04'34" (+00'14") | 1000 / 9000 |
10 | | 04'35" (+00'15") | 1000 / 10000 |
11 | | 04'34" (+00'14") | 1000 / 11000 |
12 | | 05'54" (+01'34") | 1000 / 12000 |
13 | | 04'28" (+00'08") | 1000 / 13000 |
14 | | 04'32" (+00'12") | 1000 / 14000 |
15 | | 04'40" (+00'20") | 1000 / 15000 |
16 | | 04'46" (+00'26") | 1000 / 16000 |
17 | | 04'23" (+00'03") | 1000 / 17000 |
18 | | 04'35" (+00'15") | 1000 / 18000 |
19 | | 04'43" (+00'23") | 1000 / 19000 |
20 | | 04'35" (+00'15") | 1000 / 20000 |
21 | | 04'35" (+00'15") | 1000 / 21000 |
22 | | 04'01" | 559 / 21559 |
1月累積里程 : 234.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'30" | 00:08'51" |
3 | 04'38" | 00:13'29" |
4 | 04'41" | 00:18'10" |
5 | 04'35" | 00:22'45" |
6 | 04'39" | 00:27'24" |
7 | 04'23" | 00:31'47" |
8 | 04'29" | 00:36'16" |
9 | 04'35" | 00:40'51" |
10 | 04'35" | 00:45'26" |
11 | 04'35" | 00:50'01" |
12 | 05'54" | 00:55'55" |
13 | 04'28" | 01:00'23" |
14 | 04'32" | 01:04'55" |
15 | 04'41" | 01:09'36" |
16 | 04'47" | 01:14'23" |
17 | 04'24" | 01:18'47" |
18 | 04'35" | 01:23'22" |
19 | 04'44" | 01:28'06" |
20 | 04'36" | 01:32'42" |
21 | 04'35" | 01:37'17" |
21.6 | 04'01" | 01:39'32" |