21.2 km | 01:45:58 | 04:59/km日期: 2021-01-24 06:31 - 平均心率: 160 - 卡路里: 1151 Cal - 平均步頻: 186
Pace: 04'56" / 04'50" / 04'53" / 04'48" / 04'59" / 05'09" / 04'53" / 05'04" / 05'05" / 04'54" / 05'19" / 04'59" / 05'00" / 05'09" / 04'58" / 05'06" / 05'14" / 04'53" / 04'58" / 04'51" / 04'50" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'09") | 1000 / 1000 |
2 | | 04'50" (+00'03") | 1000 / 2000 |
3 | | 04'52" (+00'05") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'58" (+00'11") | 1000 / 5000 |
6 | | 05'09" (+00'22") | 1000 / 6000 |
7 | | 05'37" (+00'50") | 13 / 6013 |
8 | | 04'51" (+00'04") | 1000 / 7013 |
9 | | 05'04" (+00'17") | 1000 / 8013 |
10 | | 05'04" (+00'17") | 1000 / 9013 |
11 | | 04'53" (+00'06") | 1000 / 10013 |
12 | | 05'19" (+00'32") | 1000 / 11013 |
13 | | 04'58" (+00'11") | 1000 / 12013 |
14 | | 05'01" (+00'14") | 1000 / 13013 |
15 | | 05'10" (+00'23") | 1000 / 14013 |
16 | | 04'56" (+00'09") | 1000 / 15013 |
17 | | 05'06" (+00'19") | 1000 / 16013 |
18 | | 05'13" (+00'26") | 1000 / 17013 |
19 | | 04'53" (+00'06") | 1000 / 18013 |
20 | | 04'57" (+00'10") | 1000 / 19013 |
21 | | 04'49" (+00'02") | 1000 / 20013 |
22 | | 04'50" (+00'03") | 1000 / 21013 |
23 | | 05'31" (+00'44") | 203 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 210.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 04'53" | 00:14'39" |
4 | 04'48" | 00:19'27" |
5 | 04'59" | 00:24'26" |
6 | 05'09" | 00:29'35" |
7 | 04'53" | 00:34'28" |
8 | 05'04" | 00:39'32" |
9 | 05'05" | 00:44'37" |
10 | 04'54" | 00:49'31" |
11 | 05'19" | 00:54'50" |
12 | 04'59" | 00:59'49" |
13 | 05'00" | 01:04'49" |
14 | 05'09" | 01:09'58" |
15 | 04'58" | 01:14'56" |
16 | 05'06" | 01:20'02" |
17 | 05'14" | 01:25'16" |
18 | 04'53" | 01:30'09" |
19 | 04'58" | 01:35'07" |
20 | 04'51" | 01:39'58" |
21 | 04'50" | 01:44'48" |
21.2 | 05'27" | 01:45'59" |