18.0 km | 01:35:59 | 05:19/km日期: 2021-01-24 05:34 - 平均心率: 167 - 卡路里: 993 Cal - 平均步頻: 184
Pace: 05'41" / 05'59" / 05'32" / 05'14" / 05'23" / 06'46" / 05'13" / 05'13" / 05'11" / 05'19" / 05'16" / 07'40" / 05'06" / 05'13" / 05'17" / 05'20" / 05'16" / 05'13" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'35") | 1000 / 1000 |
2 | | 05'58" (+00'52") | 1000 / 2000 |
3 | | 05'32" (+00'26") | 1000 / 3000 |
4 | | 05'14" (+00'08") | 1000 / 4000 |
5 | | 05'23" (+00'17") | 1000 / 5000 |
6 | | 05'17" (+00'11") | 1000 / 6000 |
7 | | 05'12" (+00'06") | 1000 / 7000 |
8 | | 05'13" (+00'07") | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 05'18" (+00'12") | 1000 / 10000 |
11 | | 05'16" (+00'10") | 1000 / 11000 |
12 | | 05'12" (+00'06") | 1000 / 12000 |
13 | | 05'06" | 1000 / 13000 |
14 | | 05'12" (+00'06") | 1000 / 14000 |
15 | | 05'17" (+00'11") | 1000 / 15000 |
16 | | 05'19" (+00'13") | 1000 / 16000 |
17 | | 05'15" (+00'09") | 1000 / 17000 |
18 | | 05'12" (+00'06") | 1000 / 18000 |
19 | | 03'52" | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 177.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'59" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 05'14" | 00:22'26" |
5 | 05'23" | 00:27'49" |
6 | 06'46" | 00:34'35" |
7 | 05'13" | 00:39'48" |
8 | 05'13" | 00:45'01" |
9 | 05'11" | 00:50'12" |
10 | 05'19" | 00:55'31" |
11 | 05'16" | 01:00'47" |
12 | 07'40" | 01:08'27" |
13 | 05'06" | 01:13'33" |
14 | 05'13" | 01:18'46" |
15 | 05'17" | 01:24'03" |
16 | 05'20" | 01:29'23" |
17 | 05'16" | 01:34'39" |
18 | 05'13" | 01:39'52" |
18.0 | 03'47" | 01:39'56" |