43.0 km | 04:48:26 | 06:42/km日期: 2021-01-16 05:59 - 總爬升: 1045 m - 平均心率: 157 - 卡路里: 2890 Cal - 平均步頻: 178
Pace: 07'12" / 06'38" / 07'05" / 07'38" / 07'05" / 06'28" / 05'31" / 05'40" / 05'50" / 05'51" / 06'39" / 06'18" / 06'25" / 06'43" / 06'58" / 06'42" / 05'32" / 05'56" / 05'14" / 05'36" / 05'42" / 08'45" / 06'26" / 06'56" / 07'01" / 07'27" / 07'10" / 06'25" / 06'04" / 05'58" / 06'00" / 06'16" / 07'43" / 07'11" / 08'07" / 07'55" / 08'30" / 08'03" / 06'31" / 07'23" / 06'56" / 06'19" / 06'05" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'58") | 1000 / 1000 |
2 | | 06'38" (+01'25") | 1000 / 2000 |
3 | | 07'04" (+01'51") | 1000 / 3000 |
4 | | 07'38" (+02'25") | 1000 / 4000 |
5 | | 07'04" (+01'51") | 1000 / 5000 |
6 | | 06'27" (+01'14") | 1000 / 6000 |
7 | | 05'30" (+00'17") | 1000 / 7000 |
8 | | 05'40" (+00'27") | 1000 / 8000 |
9 | | 05'49" (+00'36") | 1000 / 9000 |
10 | | 05'51" (+00'38") | 1000 / 10000 |
11 | | 06'39" (+01'26") | 1000 / 11000 |
12 | | 06'18" (+01'05") | 1000 / 12000 |
13 | | 06'24" (+01'11") | 1000 / 13000 |
14 | | 06'43" (+01'30") | 1000 / 14000 |
15 | | 06'57" (+01'44") | 1000 / 15000 |
16 | | 06'41" (+01'28") | 1000 / 16000 |
17 | | 05'31" (+00'18") | 1000 / 17000 |
18 | | 05'56" (+00'43") | 1000 / 18000 |
19 | | 05'13" | 1000 / 19000 |
20 | | 05'36" (+00'23") | 1000 / 20000 |
21 | | 05'41" (+00'28") | 1000 / 21000 |
22 | | 08'45" (+03'32") | 1000 / 22000 |
23 | | 06'25" (+01'12") | 1000 / 23000 |
24 | | 06'55" (+01'42") | 1000 / 24000 |
25 | | 07'01" (+01'48") | 1000 / 25000 |
26 | | 07'27" (+02'14") | 1000 / 26000 |
27 | | 07'09" (+01'56") | 1000 / 27000 |
28 | | 06'24" (+01'11") | 1000 / 28000 |
29 | | 06'03" (+00'50") | 1000 / 29000 |
30 | | 05'57" (+00'44") | 1000 / 30000 |
31 | | 06'00" (+00'47") | 1000 / 31000 |
32 | | 06'15" (+01'02") | 1000 / 32000 |
33 | | 07'43" (+02'30") | 1000 / 33000 |
34 | | 07'11" (+01'58") | 1000 / 34000 |
35 | | 08'07" (+02'54") | 1000 / 35000 |
36 | | 07'51" (+02'38") | 1000 / 36000 |
37 | | 08'33" (+03'20") | 1000 / 37000 |
38 | | 08'03" (+02'50") | 1000 / 38000 |
39 | | 06'30" (+01'17") | 1000 / 39000 |
40 | | 07'22" (+02'09") | 1000 / 40000 |
41 | | 06'56" (+01'43") | 1000 / 41000 |
42 | | 06'18" (+01'05") | 1000 / 42000 |
43 | | 06'05" (+00'52") | 1000 / 43000 |
44 | | 11'54" (+06'41") | 45 / 43045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
1月累積里程 : 218.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'38" | 00:13'50" |
3 | 07'05" | 00:20'55" |
4 | 07'38" | 00:28'33" |
5 | 07'05" | 00:35'38" |
6 | 06'28" | 00:42'06" |
7 | 05'31" | 00:47'37" |
8 | 05'40" | 00:53'17" |
9 | 05'50" | 00:59'07" |
10 | 05'51" | 01:04'58" |
11 | 06'39" | 01:11'37" |
12 | 06'18" | 01:17'55" |
13 | 06'25" | 01:24'20" |
14 | 06'43" | 01:31'03" |
15 | 06'58" | 01:38'01" |
16 | 06'42" | 01:44'43" |
17 | 05'32" | 01:50'15" |
18 | 05'56" | 01:56'11" |
19 | 05'14" | 02:01'25" |
20 | 05'36" | 02:07'01" |
21 | 05'42" | 02:12'43" |
22 | 08'45" | 02:21'28" |
23 | 06'26" | 02:27'54" |
24 | 06'56" | 02:34'50" |
25 | 07'01" | 02:41'51" |
26 | 07'27" | 02:49'18" |
27 | 07'10" | 02:56'28" |
28 | 06'25" | 03:02'53" |
29 | 06'04" | 03:08'57" |
30 | 05'58" | 03:14'55" |
31 | 06'00" | 03:20'55" |
32 | 06'16" | 03:27'11" |
33 | 07'43" | 03:34'54" |
34 | 07'11" | 03:42'05" |
35 | 08'07" | 03:50'12" |
36 | 07'55" | 03:58'07" |
37 | 08'30" | 04:06'37" |
38 | 08'03" | 04:14'40" |
39 | 06'31" | 04:21'11" |
40 | 07'23" | 04:28'34" |
41 | 06'56" | 04:35'30" |
42 | 06'19" | 04:41'49" |
43 | 06'05" | 04:47'54" |
43.0 | 12'03" | 04:48'27" |