12.5 km | 01:40:27 | 08:00/km日期: 2014-12-31 11:47 - 總爬升: 354 m - 平均心率: 156 - 卡路里: 790 Cal - 溫度: 21°C - 濕度: 54%
Pace: 09'07" / 08'16" / 08'08" / 09'44" / 08'41" / 08'29" / 13'54" / 05'58" / 06'05" / 07'57" / 11'41" / 05'32" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'35") | 1000 / 1000 |
2 | | 08'15" (+02'43") | 1000 / 2000 |
3 | | 08'08" (+02'36") | 1000 / 3000 |
4 | | 09'43" (+04'11") | 1000 / 4000 |
5 | | 08'41" (+03'09") | 1000 / 5000 |
6 | | 08'29" (+02'57") | 1000 / 6000 |
7 | | 07'14" (+01'42") | 1000 / 7000 |
8 | | 05'55" (+00'23") | 1000 / 8000 |
9 | | 06'04" (+00'32") | 1000 / 9000 |
10 | | 07'57" (+02'25") | 1000 / 10000 |
11 | | 11'40" (+06'08") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 06'46" (+01'14") | 533 / 12533 |
2014最後一跑,首次挑戰風櫃嘴6k直上,完美ending
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 152.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'16" | 00:17'23" |
3 | 08'08" | 00:25'31" |
4 | 09'44" | 00:35'15" |
5 | 08'41" | 00:43'56" |
6 | 08'29" | 00:52'25" |
7 | 13'54" | 01:06'19" |
8 | 05'58" | 01:12'17" |
9 | 06'05" | 01:18'22" |
10 | 07'57" | 01:26'19" |
11 | 11'41" | 01:38'00" |
12 | 05'32" | 01:43'32" |
12.5 | 06'46" | 01:47'09" |