10.0 km | 00:46:43 | 04:39/km日期: 2021-01-16 07:28 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'03" / 04'22" / 04'16" / 04'34" / 04'44" / 04'59" / 04'46" / 04'59" / 04'58" / 145'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'11") | 200 / 200 |
2 | | 03'32" | 200 / 400 |
3 | | 04'08" (+00'36") | 200 / 600 |
4 | | 04'24" (+00'52") | 200 / 800 |
5 | | 04'23" (+00'51") | 200 / 1000 |
6 | | 04'24" (+00'52") | 200 / 1200 |
7 | | 04'22" (+00'50") | 200 / 1400 |
8 | | 04'17" (+00'45") | 200 / 1599 |
9 | | 04'21" (+00'49") | 200 / 1799 |
10 | | 04'25" (+00'53") | 200 / 1999 |
11 | | 04'20" (+00'48") | 200 / 2199 |
12 | | 04'07" (+00'35") | 200 / 2400 |
13 | | 04'10" (+00'38") | 200 / 2600 |
14 | | 04'19" (+00'47") | 200 / 2800 |
15 | | 04'20" (+00'48") | 200 / 3000 |
16 | | 04'19" (+00'47") | 200 / 3200 |
17 | | 04'12" (+00'40") | 200 / 3400 |
18 | | 04'45" (+01'13") | 200 / 3600 |
19 | | 04'48" (+01'16") | 200 / 3800 |
20 | | 04'44" (+01'12") | 200 / 4000 |
21 | | 04'40" (+01'08") | 200 / 4200 |
22 | | 04'44" (+01'12") | 200 / 4400 |
23 | | 04'37" (+01'05") | 200 / 4600 |
24 | | 04'47" (+01'15") | 200 / 4800 |
25 | | 04'48" (+01'16") | 200 / 5000 |
26 | | 04'58" (+01'26") | 200 / 5200 |
27 | | 05'11" (+01'39") | 200 / 5400 |
28 | | 04'47" (+01'15") | 200 / 5600 |
29 | | 05'07" (+01'35") | 200 / 5800 |
30 | | 04'51" (+01'19") | 200 / 6000 |
31 | | 04'44" (+01'12") | 200 / 6200 |
32 | | 04'44" (+01'12") | 200 / 6400 |
33 | | 04'53" (+01'21") | 200 / 6600 |
34 | | 04'41" (+01'09") | 200 / 6800 |
35 | | 04'48" (+01'16") | 200 / 7000 |
36 | | 04'50" (+01'18") | 200 / 7200 |
37 | | 04'48" (+01'16") | 200 / 7400 |
38 | | 05'12" (+01'40") | 200 / 7600 |
39 | | 04'54" (+01'22") | 200 / 7800 |
40 | | 05'05" (+01'33") | 200 / 8000 |
41 | | 05'02" (+01'30") | 200 / 8200 |
42 | | 04'57" (+01'25") | 200 / 8400 |
43 | | 05'14" (+01'42") | 200 / 8600 |
44 | | 05'13" (+01'41") | 200 / 8800 |
45 | | 04'20" (+00'48") | 200 / 9000 |
46 | | 04'35" (+01'03") | 200 / 9200 |
47 | | 05'07" (+01'35") | 200 / 9399 |
48 | | 05'01" (+01'29") | 200 / 9599 |
49 | | 04'47" (+01'15") | 200 / 9799 |
50 | | 05'05" (+01'33") | 200 / 9999 |
51 | | 04'15" (+00'43") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 414.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'22" | 00:08'25" |
3 | 04'16" | 00:12'41" |
4 | 04'34" | 00:17'15" |
5 | 04'44" | 00:21'59" |
6 | 04'59" | 00:26'58" |
7 | 04'46" | 00:31'44" |
8 | 04'59" | 00:36'43" |
9 | 04'58" | 00:41'41" |
10.0 | 04'06" | 00:45'55" |