10.2 km | 01:09:47 | 06:50/km日期: 2021-01-17 16:41 - 地點: 太平運動場 - 天氣: 微風18~17度 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 06'45" / 06'40" / 06'41" / 06'42" / 06'50" / 06'57" / 06'56" / 07'21" / 06'55" / 06'52" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'05") | 405 / 405 |
2 | | 06'48" (+00'12") | 401 / 806 |
3 | | 06'36" | 403 / 1209 |
4 | | 06'40" (+00'04") | 404 / 1614 |
5 | | 06'42" (+00'06") | 402 / 2016 |
6 | | 06'40" (+00'04") | 409 / 2425 |
7 | | 06'42" (+00'06") | 407 / 2833 |
8 | | 06'38" (+00'02") | 404 / 3237 |
9 | | 06'40" (+00'04") | 409 / 3647 |
10 | | 06'46" (+00'10") | 403 / 4050 |
11 | | 06'43" (+00'07") | 412 / 4463 |
12 | | 07'00" (+00'24") | 402 / 4866 |
13 | | 06'52" (+00'16") | 410 / 5276 |
14 | | 07'03" (+00'27") | 413 / 5689 |
15 | | 06'54" (+00'18") | 416 / 6106 |
16 | | 06'45" (+00'09") | 415 / 6522 |
17 | | 07'07" (+00'31") | 414 / 6936 |
18 | | 07'42" (+01'06") | 399 / 7335 |
19 | | 07'15" (+00'39") | 404 / 7739 |
20 | | 06'37" (+00'01") | 413 / 8153 |
21 | | 07'02" (+00'26") | 392 / 8545 |
22 | | 07'01" (+00'25") | 407 / 8953 |
23 | | 06'54" (+00'18") | 404 / 9358 |
24 | | 06'45" (+00'09") | 408 / 9767 |
25 | | 06'54" (+00'18") | 398 / 10165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
66.22 km ![](images/shoe.png)
adidas 19/10/27 Boston 1899 累積 :
561.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'40" | 00:13'25" |
3 | 06'41" | 00:20'06" |
4 | 06'42" | 00:26'48" |
5 | 06'50" | 00:33'38" |
6 | 06'57" | 00:40'35" |
7 | 06'56" | 00:47'31" |
8 | 07'21" | 00:54'52" |
9 | 06'55" | 01:01'47" |
10 | 06'52" | 01:08'39" |
10.2 | 06'56" | 01:09'48" |