18.1 km | 01:40:10 | 05:31/km日期: 2021-01-15 00:30 - 平均心率: 156 - 卡路里: 1360 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'07" / 05'20" / 05'26" / 05'32" / 05'38" / 05'33" / 05'39" / 05'45" / 05'38" / 05'35" / 05'40" / 05'38" / 05'30" / 05'30" / 05'35" / 05'35" / 05'29" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'35" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'22") | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" (+00'06") | 116 / 18116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 231.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'20" | 00:10'27" |
| 3 | 05'26" | 00:15'53" |
| 4 | 05'32" | 00:21'25" |
| 5 | 05'38" | 00:27'03" |
| 6 | 05'33" | 00:32'36" |
| 7 | 05'39" | 00:38'15" |
| 8 | 05'45" | 00:44'00" |
| 9 | 05'38" | 00:49'38" |
| 10 | 05'35" | 00:55'13" |
| 11 | 05'40" | 01:00'53" |
| 12 | 05'38" | 01:06'31" |
| 13 | 05'30" | 01:12'01" |
| 14 | 05'30" | 01:17'31" |
| 15 | 05'35" | 01:23'06" |
| 16 | 05'35" | 01:28'41" |
| 17 | 05'29" | 01:34'10" |
| 18 | 05'24" | 01:39'34" |
| 18.1 | 05'17" | 01:40'11" |
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