10.1 km | 01:03:01 | 06:15/km日期: 2021-01-16 06:56 - 卡路里: 681 Cal - 平均步頻: 162 - PM2.5: 良好(10)
Pace: 06'41" / 07'24" / 05'43" / 06'09" / 07'58" / 05'51" / 05'36" / 05'44" / 08'51" / 06'09" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'05") | 1000 / 1000 |
2 | | 06'12" (+00'37") | 1000 / 2000 |
3 | | 05'43" (+00'08") | 1000 / 3000 |
4 | | 06'08" (+00'33") | 1000 / 4000 |
5 | | 07'58" (+02'23") | 1000 / 5000 |
6 | | 05'51" (+00'16") | 1000 / 6000 |
7 | | 05'35" | 1000 / 7000 |
8 | | 05'44" (+00'09") | 1000 / 8000 |
9 | | 06'38" (+01'03") | 1000 / 9000 |
10 | | 06'09" (+00'34") | 1000 / 10000 |
11 | | 05'26" | 61 / 10061 |
1月累積里程 :
90.49 km ASICS GEL-NIMBUS 14 累積 :
2911.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'24" | 00:14'05" |
3 | 05'43" | 00:19'48" |
4 | 06'09" | 00:25'57" |
5 | 07'58" | 00:33'55" |
6 | 05'51" | 00:39'46" |
7 | 05'36" | 00:45'22" |
8 | 05'44" | 00:51'06" |
9 | 08'51" | 00:59'57" |
10 | 06'09" | 01:06'06" |
10.1 | 05'25" | 01:06'26" |