9.8 km | 01:17:46 | 07:54/km日期: 2021-01-16 06:58 - 平均心率: 131 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'13" / 06'25" / 06'39" / 06'55" / 06'58" / 08'01" / 07'21" / 07'18" / 07'21" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'38") | 7 / 7 |
2 | | 06'42" (+00'52") | 12 / 20 |
3 | | 06'09" (+00'19") | 5 / 25 |
4 | | 05'50" | 9 / 34 |
5 | | 08'26" (+02'36") | 4 / 38 |
6 | | 06'55" (+01'05") | 36 / 75 |
7 | | 06'08" (+00'18") | 1000 / 1075 |
8 | | 06'27" (+00'37") | 1000 / 2075 |
9 | | 06'40" (+00'50") | 1000 / 3075 |
10 | | 06'55" (+01'05") | 1000 / 4075 |
11 | | 06'58" (+01'08") | 1000 / 5075 |
12 | | 08'00" (+02'10") | 1000 / 6075 |
13 | | 07'21" (+01'31") | 1000 / 7075 |
14 | | 07'18" (+01'28") | 999 / 8075 |
15 | | 07'40" (+01'50") | 5 / 8080 |
16 | | 07'10" (+01'20") | 696 / 8776 |
17 | | 07'52" (+02'02") | 812 / 9589 |
18 | | 42'05" (+36'15") | 236 / 9826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 212.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'25" | 00:12'38" |
3 | 06'39" | 00:19'17" |
4 | 06'55" | 00:26'12" |
5 | 06'58" | 00:33'10" |
6 | 08'01" | 00:41'11" |
7 | 07'21" | 00:48'32" |
8 | 07'18" | 00:55'50" |
9 | 07'21" | 01:03'11" |
9.8 | 17'41" | 01:17'48" |