15.2 km | 01:36:02 | 06:18/km日期: 2021-01-16 06:25 - 卡路里: 1312 Cal - 平均步頻: 176 - PM2.5: 良好(10)
Pace: 05'46" / 05'57" / 05'59" / 06'00" / 05'51" / 06'01" / 07'52" / 05'54" / 05'58" / 06'10" / 06'03" / 06'18" / 08'27" / 06'27" / 06'41" / 21'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 05'57" (+00'12") | 1000 / 2000 |
3 | | 05'59" (+00'14") | 1000 / 3000 |
4 | | 06'00" (+00'15") | 1000 / 4000 |
5 | | 05'50" (+00'05") | 1000 / 5000 |
6 | | 06'00" (+00'15") | 1000 / 6000 |
7 | | 06'03" (+00'18") | 1000 / 7000 |
8 | | 05'54" (+00'09") | 1000 / 8000 |
9 | | 05'58" (+00'13") | 1000 / 9000 |
10 | | 06'09" (+00'24") | 1000 / 10000 |
11 | | 06'03" (+00'18") | 1000 / 11000 |
12 | | 06'17" (+00'32") | 1000 / 12000 |
13 | | 06'22" (+00'37") | 1000 / 13000 |
14 | | 06'26" (+00'41") | 1000 / 14000 |
15 | | 06'40" (+00'55") | 1000 / 15000 |
16 | | 21'51" (+16'06") | 207 / 15207 |
1月累積里程 : 106.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'57" | 00:11'43" |
3 | 05'59" | 00:17'42" |
4 | 06'00" | 00:23'42" |
5 | 05'51" | 00:29'33" |
6 | 06'01" | 00:35'34" |
7 | 07'52" | 00:43'26" |
8 | 05'54" | 00:49'20" |
9 | 05'58" | 00:55'18" |
10 | 06'10" | 01:01'28" |
11 | 06'03" | 01:07'31" |
12 | 06'18" | 01:13'49" |
13 | 08'27" | 01:22'16" |
14 | 06'27" | 01:28'43" |
15 | 06'41" | 01:35'24" |
15.2 | 21'50" | 01:39'56" |