25.1 km | 02:09:42 | 05:10/km日期: 2021-01-16 06:02 - 平均心率: 146 - 卡路里: 1363 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'29" / 05'23" / 05'29" / 11'13" / 05'22" / 06'08" / 05'55" / 05'45" / 05'19" / 05'14" / 05'02" / 05'25" / 04'58" / 05'02" / 04'44" / 04'58" / 05'19" / 04'53" / 04'47" / 04'47" / 04'51" / 04'55" / 04'43" / 05'02" / 04'43" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'36") | 1609 / 1609 |
2 | | 05'25" (+00'39") | 1609 / 3218 |
3 | | 05'22" (+00'36") | 1609 / 4828 |
4 | | 05'57" (+01'11") | 1609 / 6437 |
5 | | 05'47" (+01'01") | 1609 / 8046 |
6 | | 05'17" (+00'31") | 1609 / 9656 |
7 | | 05'20" (+00'34") | 1609 / 11265 |
8 | | 04'58" (+00'12") | 1609 / 12874 |
9 | | 04'56" (+00'10") | 1609 / 14484 |
10 | | 04'52" (+00'06") | 1609 / 16093 |
11 | | 05'09" (+00'23") | 1609 / 17702 |
12 | | 04'52" (+00'06") | 1609 / 19312 |
13 | | 04'46" | 1609 / 20921 |
14 | | 04'51" (+00'05") | 1609 / 22530 |
15 | | 04'53" (+00'07") | 1609 / 24140 |
16 | | 04'47" (+00'01") | 910 / 25050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 185.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'29" | 00:16'21" |
4 | 11'13" | 00:27'34" |
5 | 05'22" | 00:32'56" |
6 | 06'08" | 00:39'04" |
7 | 05'55" | 00:44'59" |
8 | 05'45" | 00:50'44" |
9 | 05'19" | 00:56'03" |
10 | 05'14" | 01:01'17" |
11 | 05'02" | 01:06'19" |
12 | 05'25" | 01:11'44" |
13 | 04'58" | 01:16'42" |
14 | 05'02" | 01:21'44" |
15 | 04'44" | 01:26'28" |
16 | 04'58" | 01:31'26" |
17 | 05'19" | 01:36'45" |
18 | 04'53" | 01:41'38" |
19 | 04'47" | 01:46'25" |
20 | 04'47" | 01:51'12" |
21 | 04'51" | 01:56'03" |
22 | 04'55" | 02:00'58" |
23 | 04'43" | 02:05'41" |
24 | 05'02" | 02:10'43" |
25 | 04'43" | 02:15'26" |
25.1 | 04'37" | 02:15'40" |