29.2 km | 04:17:25 | 08:48/km日期: 2014-12-28 19:09 - 總爬升: 176 m - 卡路里: 1657 Cal - 溫度: 17°C - 濕度: 87%
Pace: 08'56" / 08'56" / 08'16" / 08'16" / 09'02" / 09'30" / 08'44" / 09'08" / 08'38" / 08'28" / 08'33" / 06'05" / 08'27" / 08'39" / 09'42" / 08'38" / 08'05" / 08'56" / 08'16" / 10'04" / 08'34" / 08'38" / 08'39" / 08'45" / 11'24" / 09'01" / 08'28" / 09'13" / 09'24" / 08'53" /
12月累積里程 :
235.63 km ![](images/shoe.png)
ASICS GEL-CUMULUS 16 累積 :
1463.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'56" | 00:17'52" |
3 | 08'16" | 00:26'08" |
4 | 08'16" | 00:34'24" |
5 | 09'02" | 00:43'26" |
6 | 09'30" | 00:52'56" |
7 | 08'44" | 01:01'40" |
8 | 09'08" | 01:10'48" |
9 | 08'38" | 01:19'26" |
10 | 08'28" | 01:27'54" |
11 | 08'33" | 01:36'27" |
12 | 06'05" | 01:42'32" |
13 | 08'27" | 01:50'59" |
14 | 08'39" | 01:59'38" |
15 | 09'42" | 02:09'20" |
16 | 08'38" | 02:17'58" |
17 | 08'05" | 02:26'03" |
18 | 08'56" | 02:34'59" |
19 | 08'16" | 02:43'15" |
20 | 10'04" | 02:53'19" |
21 | 08'34" | 03:01'53" |
22 | 08'38" | 03:10'31" |
23 | 08'39" | 03:19'10" |
24 | 08'45" | 03:27'55" |
25 | 11'24" | 03:39'19" |
26 | 09'01" | 03:48'20" |
27 | 08'28" | 03:56'48" |
28 | 09'13" | 04:06'01" |
29 | 09'24" | 04:15'25" |
29.2 | 08'52" | 04:17'25" |