43.1 km | 06:57:33 | 09:41/km日期: 2021-01-10 06:32 - 總爬升: 815 m - 卡路里: 2322 Cal - 平均步頻: 146 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'04" / 07'25" / 06'46" / 07'16" / 10'59" / 08'03" / 10'05" / 07'33" / 13'12" / 07'59" / 07'57" / 09'02" / 08'19" / 08'13" / 10'27" / 09'04" / 09'44" / 07'56" / 07'18" / 11'25" / 13'48" / 09'44" / 10'37" / 07'21" / 09'23" / 15'08" / 12'04" / 09'37" / 13'25" / 10'36" / 11'21" / 11'53" / 07'44" / 11'09" / 09'52" / 13'41" / 12'39" / 09'57" / 09'39" / 06'36" / 08'53" / 07'38" / 07'26" / 21'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'31") | 1000 / 1000 |
2 | | 07'25" (+00'50") | 1000 / 2000 |
3 | | 06'45" (+00'10") | 1000 / 3000 |
4 | | 07'16" (+00'41") | 1000 / 4000 |
5 | | 10'58" (+04'23") | 1000 / 5000 |
6 | | 08'03" (+01'28") | 1000 / 6000 |
7 | | 10'05" (+03'30") | 1000 / 7000 |
8 | | 07'32" (+00'57") | 1000 / 8000 |
9 | | 13'11" (+06'36") | 1000 / 9000 |
10 | | 07'59" (+01'24") | 1000 / 10000 |
11 | | 07'57" (+01'22") | 1000 / 11000 |
12 | | 09'01" (+02'26") | 1000 / 12000 |
13 | | 08'18" (+01'43") | 1000 / 13000 |
14 | | 08'13" (+01'38") | 1000 / 14000 |
15 | | 10'26" (+03'51") | 1000 / 15000 |
16 | | 09'04" (+02'29") | 1000 / 16000 |
17 | | 09'43" (+03'08") | 1000 / 17000 |
18 | | 07'55" (+01'20") | 1000 / 18000 |
19 | | 07'18" (+00'43") | 1000 / 19000 |
20 | | 11'25" (+04'50") | 1000 / 20000 |
21 | | 13'47" (+07'12") | 1000 / 21000 |
22 | | 09'44" (+03'09") | 1000 / 22000 |
23 | | 10'37" (+04'02") | 1000 / 23000 |
24 | | 07'21" (+00'46") | 1000 / 24000 |
25 | | 09'22" (+02'47") | 1000 / 25000 |
26 | | 15'08" (+08'33") | 1000 / 26000 |
27 | | 12'04" (+05'29") | 1000 / 27000 |
28 | | 09'35" (+03'00") | 1000 / 28000 |
29 | | 13'25" (+06'50") | 1000 / 29000 |
30 | | 10'36" (+04'01") | 1000 / 30000 |
31 | | 11'20" (+04'45") | 1000 / 31000 |
32 | | 11'52" (+05'17") | 1000 / 32000 |
33 | | 07'44" (+01'09") | 1000 / 33000 |
34 | | 11'08" (+04'33") | 1000 / 34000 |
35 | | 09'51" (+03'16") | 1000 / 35000 |
36 | | 13'28" (+06'53") | 1000 / 36000 |
37 | | 12'51" (+06'16") | 1000 / 37000 |
38 | | 09'56" (+03'21") | 1000 / 38000 |
39 | | 09'39" (+03'04") | 1000 / 39000 |
40 | | 06'35" | 1000 / 40000 |
41 | | 08'53" (+02'18") | 1000 / 41000 |
42 | | 07'37" (+01'02") | 1000 / 42000 |
43 | | 07'27" (+00'52") | 1000 / 43000 |
44 | | 21'41" (+15'06") | 71 / 43071 |
1月累積里程 : 359.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 07'25" | 00:12'29" |
3 | 06'46" | 00:19'15" |
4 | 07'16" | 00:26'31" |
5 | 10'59" | 00:37'30" |
6 | 08'03" | 00:45'33" |
7 | 10'05" | 00:55'38" |
8 | 07'33" | 01:03'11" |
9 | 13'12" | 01:16'23" |
10 | 07'59" | 01:24'22" |
11 | 07'57" | 01:32'19" |
12 | 09'02" | 01:41'21" |
13 | 08'19" | 01:49'40" |
14 | 08'13" | 01:57'53" |
15 | 10'27" | 02:08'20" |
16 | 09'04" | 02:17'24" |
17 | 09'44" | 02:27'08" |
18 | 07'56" | 02:35'04" |
19 | 07'18" | 02:42'22" |
20 | 11'25" | 02:53'47" |
21 | 13'48" | 03:07'35" |
22 | 09'44" | 03:17'19" |
23 | 10'37" | 03:27'56" |
24 | 07'21" | 03:35'17" |
25 | 09'23" | 03:44'40" |
26 | 15'08" | 03:59'48" |
27 | 12'04" | 04:11'52" |
28 | 09'37" | 04:21'29" |
29 | 13'25" | 04:34'54" |
30 | 10'36" | 04:45'30" |
31 | 11'21" | 04:56'51" |
32 | 11'53" | 05:08'44" |
33 | 07'44" | 05:16'28" |
34 | 11'09" | 05:27'37" |
35 | 09'52" | 05:37'29" |
36 | 13'41" | 05:51'10" |
37 | 12'39" | 06:03'49" |
38 | 09'57" | 06:13'46" |
39 | 09'39" | 06:23'25" |
40 | 06'36" | 06:30'01" |
41 | 08'53" | 06:38'54" |
42 | 07'38" | 06:46'32" |
43 | 07'26" | 06:53'58" |
43.1 | 21'41" | 06:55'31" |