42.8 km | 06:52:05 | 09:37/km日期: 2021-01-10 06:30 - 總爬升: 1205 m - 平均心率: 151 - 卡路里: 2312 Cal - 總步數: 41996 - 平均步頻: 102 - 平均步幅: 101 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'31" / 06'43" / 06'35" / 06'40" / 09'00" / 06'02" / 07'54" / 05'57" / 08'32" / 06'45" / 07'00" / 10'15" / 07'55" / 08'50" / 10'20" / 07'56" / 06'27" / 09'49" / 09'47" / 10'45" / 12'55" / 07'49" / 08'54" / 07'23" / 07'00" / 15'40" / 09'57" / 15'11" / 09'55" / 09'20" / 11'50" / 10'17" / 09'33" / 13'54" / 10'03" / 13'53" / 13'20" / 11'27" / 10'53" / 06'57" / 09'49" / 10'50" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'39") | 1000 / 1000 | 155 / 98 |
2 | | 06'43" (+00'51") | 1012 / 2012 | 163 / 91 |
3 | | 06'30" (+00'38") | 1012 / 3024 | 167 / 92 |
4 | | 06'32" (+00'40") | 1007 / 4031 | 166 / 91 |
5 | | 08'58" (+03'06") | 1002 / 5034 | 109 / 101 |
6 | | 06'00" (+00'08") | 1004 / 6039 | 164 / 101 |
7 | | 07'54" (+02'02") | 1007 / 7047 | 107 / 117 |
8 | | 05'52" | 1000 / 8047 | 170 / 99 |
9 | | 08'31" (+02'39") | 1006 / 9053 | 111 / 105 |
10 | | 06'44" (+00'52") | 1002 / 10055 | 175 / 84 |
11 | | 07'02" (+01'10") | 1009 / 11065 | 138 / 102 |
12 | | 10'02" (+04'10") | 1008 / 12074 | 94 / 105 |
13 | | 07'56" (+02'04") | 1001 / 13075 | 180 / 69 |
14 | | 08'47" (+02'55") | 1005 / 14080 | 187 / 60 |
15 | | 10'23" (+04'31") | 1004 / 15085 | 165 / 58 |
16 | | 07'48" (+01'56") | 1000 / 16085 | 184 / 69 |
17 | | 07'02" (+01'10") | 1003 / 17089 | 150 / 94 |
18 | | 09'10" (+03'18") | 1006 / 18096 | 100 / 108 |
19 | | 09'51" (+03'59") | 1000 / 19097 | 123 / 82 |
20 | | 10'40" (+04'48") | 1005 / 20102 | 191 / 48 |
21 | | 12'45" (+06'53") | 1007 / 21110 | 124 / 63 |
22 | | 07'51" (+01'59") | 1003 / 22113 | 127 / 99 |
23 | | 08'51" (+02'59") | 1008 / 23121 | 78 / 144 |
24 | | 07'21" (+01'29") | 1000 / 24122 | 144 / 94 |
25 | | 07'01" (+01'09") | 1006 / 25128 | 130 / 109 |
26 | | 15'32" (+09'40") | 1004 / 26132 | 69 / 92 |
27 | | 11'28" (+05'36") | 1002 / 27135 | 111 / 78 |
28 | | 13'38" (+07'46") | 1006 / 28141 | 55 / 132 |
29 | | 09'53" (+04'01") | 1002 / 29143 | 64 / 157 |
30 | | 09'18" (+03'26") | 1003 / 30147 | 99 / 107 |
31 | | 11'48" (+05'56") | 1007 / 31155 | 81 / 104 |
32 | | 10'03" (+04'11") | 1005 / 32161 | 103 / 96 |
33 | | 09'34" (+03'42") | 1005 / 33166 | 50 / 208 |
34 | | 13'51" (+07'59") | 1001 / 34167 | 39 / 180 |
35 | | 10'04" (+04'12") | 1000 / 35168 | 90 / 109 |
36 | | 13'57" (+08'05") | 1001 / 36169 | 92 / 77 |
37 | | 13'16" (+07'24") | 1004 / 37174 | 50 / 149 |
38 | | 11'21" (+05'29") | 1000 / 38175 | 4 / 1787 |
39 | | 10'47" (+04'55") | 1002 / 39178 | 25 / 360 |
40 | | 07'03" (+01'11") | 1000 / 40178 | 149 / 94 |
41 | | 09'46" (+03'54") | 1005 / 41184 | 63 / 160 |
42 | | 10'50" (+04'58") | 1000 / 42184 | 4 / 1923 |
43 | | 18'28" (+12'36") | 818 / 43002 | 16 / 324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 175.04 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'43" | 00:13'14" |
3 | 06'35" | 00:19'49" |
4 | 06'40" | 00:26'29" |
5 | 09'00" | 00:35'29" |
6 | 06'02" | 00:41'31" |
7 | 07'54" | 00:49'25" |
8 | 05'57" | 00:55'22" |
9 | 08'32" | 01:03'54" |
10 | 06'45" | 01:10'39" |
11 | 07'00" | 01:17'39" |
12 | 10'15" | 01:27'54" |
13 | 07'55" | 01:35'49" |
14 | 08'50" | 01:44'39" |
15 | 10'20" | 01:54'59" |
16 | 07'56" | 02:02'55" |
17 | 06'27" | 02:09'22" |
18 | 09'49" | 02:19'11" |
19 | 09'47" | 02:28'58" |
20 | 10'45" | 02:39'43" |
21 | 12'55" | 02:52'38" |
22 | 07'49" | 03:00'27" |
23 | 08'54" | 03:09'21" |
24 | 07'23" | 03:16'44" |
25 | 07'00" | 03:23'44" |
26 | 15'40" | 03:39'24" |
27 | 09'57" | 03:49'21" |
28 | 15'11" | 04:04'32" |
29 | 09'55" | 04:14'27" |
30 | 09'20" | 04:23'47" |
31 | 11'50" | 04:35'37" |
32 | 10'17" | 04:45'54" |
33 | 09'33" | 04:55'27" |
34 | 13'54" | 05:09'21" |
35 | 10'03" | 05:19'24" |
36 | 13'53" | 05:33'17" |
37 | 13'20" | 05:46'37" |
38 | 11'27" | 05:58'04" |
39 | 10'53" | 06:08'57" |
40 | 06'57" | 06:15'54" |
41 | 09'49" | 06:25'43" |
42 | 10'50" | 06:36'33" |
42.8 | 16'49" | 06:50'19" |